TW: This conversation discusses disordered eating.

Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food.

Donna shares with Joe Wicks her struggles with maintaining a balanced relationship with food, the impact it had on her self-image, and the pivotal moment that led her to change her ways.

Plus, Donna and Joe discuss why daily weigh-ins aren’t always the right thing to do, the importance of non-scale victories, and all the healthy habits she’s forged to leave her feeling better than ever.

If you or someone you know needs support with disordered eating, check out www.beateatingdisorders.org.uk

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TW: This episode contains discussions about suicidal thoughts. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123.

Former Rugby player Ed Jackson had a life-changing accident where doctors told him he would never walk again.

In this powerful episode, Ed opens up to Joe Wicks about his injury, how he beat the odds with his recovery and how it felt to walk for the first time again.

If overcoming a paralysis prognosis wasn’t enough, Ed explains why 12 months after his injury he took on climbing Mount Snowdon, how the accident has led him to a happier life and how he has achieved the impossible with sheer will and motivation to be better.

His film, The Mountain Within Me, and his book, Lucky, are both out now.

Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com

Follow The Body Coach:

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Catherine was an inconsistent exerciser her whole life, but now in her 60s, she’s become a powerlifting record holder.

In this episode, Catherine shares her motivating story with Joe Wicks. She discusses how joining ‘PE with Joe’ in lockdown set her off on this journey, becoming a personal trainer for the first time aged 62, her passion for inspiring older women to train, and why she ignores the numbers on the scale.

Plus, she shares her experiences running her own lifting club for women and what advice she’d offer if you don’t think you have the strength to lift – because you absolutely do!

Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com

Follow The Body Coach:

Website • thebodycoach.com

App • subscribe.thebodycoach.com

Newsletter • thebodycoach.com/signup/

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Facebook • facebook.com/JoeWicksTheBodyCoach/

Hosted on Acast. See acast.com/privacy for more information.