You asked, we've answered.

For this episode of the Health Quest Podcast, we've compiled a few of Dr. Sal's answers to listeners' questions from past episodes of the show.

Dr. Sal addressed the issue of storing food in plastic containers. He emphasizes the importance of reducing exposure to harmful chemicals from plastics by switching to safer alternatives, such as glass containers.

He also explains the link between chronic inflammation and brain health, highlighting the role of a healthy gut and lifestyle habits in preventing memory loss and Alzheimer's disease. He stresses the importance of staying mentally and socially active to maintain brainpower and overall wellness.

To support optimal health, Dr. Sal recommends incorporating supplements, particularly antioxidants, to compensate for potential nutrient deficiencies in modern diets. By taking proactive steps and making informed choices, you can align your lifestyle with God's design for good health.

Key takeaways:

1. Avoid storing food in plastic containers, as they can contain harmful chemicals like bisphenol A (BPA) and phthalates which can leak into food and disrupt metabolism and hormone levels. Consider using glass containers, such as Pyrex, for storing food as they are a safer alternative to plastic.

2. Reconsider reheating food in the microwave as the chemicals from plastic containers can leak into food when reheated, and consider using alternative methods such as a cast iron pan or toaster oven.

3. To strengthen brain power and reduce the risk of memory loss or Alzheimer's, focus on reducing inflammation in the body through means such as consuming fish oil and turmeric, as well as staying mentally active through activities like puzzles, reading, and learning new skills.

4. Socialization and maintaining an open mind contribute to overall well-being and may play a role in longevity, as observed in cultures with high numbers of centenarians.

5. Consider the use of supplements such as antioxidants (vitamin C, vitamin D, and vitamin E) to ensure the intake of essential nutrients that may be lacking in modern diets.

Find transcripts, videos, and more at www.drsalhealth.com, or send a question to be answered on a future episode to drsalhealth@gmail.com.