In this conversation, I talk about my approach to taking on new challenges and the importance of trying new things. I share my training methods for different seasons, like skate skiing in the winter and focusing on strength and sauna training in the spring. I also dive into my experience running the Cocodona 250, where I had some issues with my Achilles tendon but pushed through to finish. For me, it's all about balance, adaptation, and finding enjoyment in the process of pursuing goals.

I also discuss my experiences with injuries, my podcast, and my recent adventures on the Montana Meltdown and the Tahoe Rim Trail. I touch on the importance of doing PT exercises, the mindset that comes with fastpacking, and the value of embracing challenges and taking risks. My storytelling style, with its candid and humorous approach, keeps things engaging and relatable throughout the conversation.

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takeaways

-Don't be afraid to try new things and take on new challenges, even if you think you might fail.

-Adapt your training methods based on the season and your goals.

-Finding balance between different activities and training types can help prevent burnout.

-Sauna training can be beneficial for heat acclimation and overall health.

-Perseverance and problem-solving are key when facing obstacles during races or other pursuits.

-Enjoyment and engagement in the process are important for long-term motivation and success. Consistent PT exercises can help prevent long-term injuries.

-Fastpacking is about maximizing time between destinations and enjoying the journey.

-Embracing challenges and taking risks can lead to personal growth and memorable experiences.

-Failures are a natural part of life and should not deter one from trying new things.

Sound Bites

"Even if you're nervous or you think you might fail, it's always way better to just go and give it a shot."

"Winter is where you can really level up your fitness game in the sense of raise that aerobic ceiling."

"Sauna is like the magic thing."

"Do your PT exercises. They actually work."

"Fixed time races are really cool and engaging."

"Fastpacking is like the best of both worlds."

Chapters

00:00 Embracing New Challenges and Overcoming Fear of Failure

04:19 Seasonal Training Methods: From Skate Skiing to Strength Training

17:49 Sauna Training for Heat Acclimation and Overall Health

22:37 The Cocodona 250 Experience: Perseverance and Problem-Solving

26:30 Finding Balance and Enjoyment in Pursuing Goals

26:58 Overcoming Injuries and the Importance of PT Exercises

31:03 The Mindset of Fastpacking: Maximizing Time and Enjoying the Journey

36:02 Embracing Challenges and Taking Risks

48:39 Learning from Failures and Trying New Things