In this episode, we delve into the art of living a multi-dimensional life with the inspiring Casey Schwartz of Schwartz Legacy Planning. Discover how this attorney, entrepreneur, wife, and mother expertly juggles a thriving career with family, self-care, and intentional living.

Learn practical strategies for prioritizing what truly matters, setting powerful boundaries, and crafting a routine that supports your well-being in all areas.

Key Pieces of Advice from Casey Schwartz:

• Prioritize Routine: Establish routines that incorporate all aspects of your life, including personal well-being.
• Schedule Everything Important: Treat family time and self-care with the same importance as client meetings and business obligations by scheduling them in your calendar.
• Embrace the Power of "No": Learn to say no to commitments that don't align with your priorities or will lead to overwhelm.
• Be Intentional: Consciously choose how you spend your time and energy in all areas of your life.
• Communicate with Your Partner: Especially when working together, establish clear boundaries and communicate about when you are and aren't available to discuss work.
• Self-Care is Essential, Not a Luxury: Recognize the importance of taking care of your physical and mental health to sustain your ability to manage multiple responsibilities.
• Reflect on Mortality (Without Being Morbid): The experience of working in estate planning can highlight the importance of making the most of your time and being present with loved ones.

Get ready to be inspired and empowered to find your own balance!

In this empowering episode of The Balance Warrior Podcast, Coach Chris and Coach Paul break down a simple mindset strategy that can help you stay grounded, confident, and focused….even when life throws you off course.

If you consider yourself a high achiever or someone working in a demanding career, coach Chris and Paul will help you simply shift your mindset.

Ready??

When negativity strikes, counter it with the phrase: “Yeah, but…”

This powerful reframe helps you acknowledge the challenge and immediately shift your perspective toward progress, gratitude, or growth.

Key Highlights of this Balanced Warrior Podcast episode.

• “Yeah, but…” as a Reframe Tool:
  Use this phrase to redirect your thoughts when negativity creeps in.
• Mindset Is Everything:
  Letting negativity seep into your subconscious can lower confidence, affect performance, and breaks your flow.
• Catch It, Scratch It, Erase & Replace:
  Inspired by neuro-linguistic programming techniques, this approach helps you disrupt limiting thoughts and replace them with empowering language.
• Real-Life Examples:
  From tough coaching moments to a high-stakes lacrosse game, Coach Chris and Coach Paul share how reframing helped keep perspective and protect confidence.
• Language Awareness:
  Watch for disempowering words like “try,” “if,” and “should.” Replace them with decisive, intentional language to reinforce your mindset.

Big Takeaway!

Self-mastery starts with mastering your mindset. Use “Yeah, but…” as a quick and powerful tool to stay present, protect your energy, and lead with clarity in every part of your life.

If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

If you're working in a demanding career or you associate yourself with being a high achiever, and you're also raising children, this podcast episode is for you.

In this episode of the Balanced Warrior Podcast, we dive into a raw and emotional conversation about parenting, connection, and what it means to truly show up for your kids. All while managing and growing a demanding career.

Coach Michael and Paul discuss parenting, not built on perfection, but on vulnerability. They discuss the realization that love, presence, and authenticity matter more than anything else.

Key Highlights:

• Vulnerability Creates Connection: being a vulnerable parent can be hard, but it can make a big difference in your relationship with your children.
• Three Mantras That Matter: “I love you. I’m proud of you. I’m grateful you’re my child.” Simple, consistent words that build unshakable emotional security.
• Presence Over Perfection: Rearranging life to be at every game, and important event because showing up matters.
• Meeting Them Where They Are: From sharing personal struggles to spontaneous dinners, scheduling one-on-one time, and learning new things together, it’s about building trust on their terms.
• Positive Influence Through Media: Using digital platforms to subtly drip-feed uplifting, faith-based, and value-driven content as a counterbalance to mainstream noise.
• Parenting as Legacy: It's not about shaping kids in your image, but supporting their identity and cheering on their path, whether it mirrors yours or not.

If you are a high achiever juggling a demanding career, this is a reminder that the most powerful thing a parent can do is be present, be real, and be consistent.