The Art of Flourishing: A Mental Health + Trauma Recovery Podcast

By: Cristina Ally | Flourish Counseling Co.
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  • Summary

  • The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going through, and support you throughout the week.

    If you'd like to submit a question to our podcast to be answered during an episode, please complete the form found in this link: https://forms.gle/a9nhV6B3Hqbx1bY4A (copy + paste to browser)

    I truly hope to become a stable and helpful voice in your life. Don't forget to hit that subscribe or follow button to ensure you never miss out as we walk through this podcasting journey together.

    Happy Healing!
    © 2024 The Art of Flourishing: A Mental Health + Trauma Recovery Podcast
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Episodes
  • S1:E3 Three Boundary Styles

    S1:E3 Three Boundary Styles
    Mar 25 2024

    Healthy boundaries are a key part of flourishing relationships. Join us as we explore three boundary styles + how to start making changes today!

    RESOURCES

    • Boundary Styles Worksheet - https://www.therapistaid.com/worksheets/boundary-styles
    • * Book: Boundaries by Henry Cloud - https://amzn.to/49ctWzo
    • * Audiobook: The Gift of Vulnerability by Brene Brown - https://amzn.to/49ctYY2
    • Henry Cloud - https://www.boundaries.me
    • Brene Brown - https://brenebrown.com/

    Audible Partnership

    www.audibletrial.com/theartofflourishing

    * Amazon affiliate links


    Check us out online at www.theartofflourishing.co!
    Submit your questions here!
    Try a FREE Audible trial HERE

    A podcast from Flourish Counseling Co. | www.flourishcounseling.co

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    16 mins
  • S1:E2 Do I have Anxiety?

    S1:E2 Do I have Anxiety?
    Mar 11 2024

    Resources

    • GAD 7
    • BAI
    • CBT website - beckinstitute.org/cbt-resources/
    • Anxiety + Depression Association of America - adaa.org
    • Books by Margaret Wehrenberg Psy.D.
    • DSM-5 TR - https://amzn.to/3PeNFaI
    • The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - https://amzn.to/3Tmz9QE
    • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It - https://amzn.to/3TkaTP9
    • The 10 Best-Ever Anxiety Management Techniques Workbook - https://amzn.to/3v4a5o3
    • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety on Audible - https://amzn.to/3TvGUE3


    Check us out online at www.theartofflourishing.co!
    Submit your questions here!
    Try a FREE Audible trial HERE

    A podcast from Flourish Counseling Co. | www.flourishcounseling.co

    Show more Show less
    36 mins
  • S1:E1 What is trauma?

    S1:E1 What is trauma?
    Feb 26 2024

    Cristina Ally, LMHC, will discuss the question - What is trauma?

    In this episode, we will cover:

    1. Definition of trauma
    2. Signs of trauma

    Resources

    • American Psychological Association - www.apa.org
    • Bessel Van Der Kolk - www.besselvanderkolk.com
    • Peter Levine - www.traumahealing.org
    • The Art of Flourishing podcast hub - www.theartofflourishing.co

    Please remember this podcast is intended for educational purposes and is not intended to be a substitute for professional mental health guidance. I do urge you to seek professional help + guidance in your trauma recovery if any of this material resonates with you.

    I acknowledge that each of you comes to this podcast with your own unique life experiences. It is fair for us to remind listeners that today’s episode will include content that may be triggering for trauma survivors, so listeners please be emotionally prepared ahead of time, as the content may be difficult to hear. Please remember you always have the option to step away and return when/if you are ready.


    Check us out online at www.theartofflourishing.co!
    Submit your questions here!
    Try a FREE Audible trial HERE

    A podcast from Flourish Counseling Co. | www.flourishcounseling.co

    Show more Show less
    19 mins

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