In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• TUNING IN Studio for Women > https://www.theartoftuningin.com/studio
• The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series
• Comment/Watch and subscribe on > YouTube
• Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope this episode supports you.
*If you'd like to share an insight, please go on over to my YouTube channel and leave a comment under the video. 💛

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• TUNING IN Studio for Women > https://www.theartoftuningin.com/studio
• The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series
• Comment/Watch and subscribe on > YouTube
• Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.

*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlist

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• TUNING IN Studio for Women > https://www.theartoftuningin.com/studio
• The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series
• Comment/Watch and subscribe on > YouTube
• Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!