Today on the show, Kiki interviews Kristi Soomer, who is the Founder/CEO of Encircled Inc., the slow fashion brand that does it all. Encircled creates modern, versatile essentials for women from earth-friendly materials that are beautifully soft, high quality and good for the planet. Encircled embraces transparency in it's entire business, in an industry notorious for secrecy. They're proudly 100% sweatshop-free and make all of our clothing locally in Toronto, Canada using fairly paid labour.

Tune in for a real talk on what the fashion industry is really like, and what you can do about it. 

Special offer for listeners: use code ENCIRCLED for 15% off your next order on AdaptDaily: https://www.adaptdaily.ca/shop.

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On IG: https://www.instagram.com/encircled_/

On the web: https://www.encircled.ca/

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You may have heard about adaptogens before, and if you have, you’re likely at least partly familiar with the word “nootropics” - but they are indeed different, and this article is about to clear up exactly how they differ (as well as how they are similar!).

Firstly, for a primer on adaptogens, we highly recommend you check out some of our recent blog posts here, in particular this one. Basically, adaptogens are non-toxic plants that help the body resist stressors of all kinds, whether physical, chemical or biological.

One of the (many) aspects we love about adaptogens is their level of safety. Adaptogens are well & truly food-grade herbs, which means that you can take them consistently for a long-period of time without any negative side-effects (literally, like food!).

On the other hand, while nootropics certainly have their place for healing and benefits when used in the right circumstances, they are a bit more complex in the sense of adverse effects.

Ashwagandha (aka: Indian Ginseng, Winter Cherry) is probably one of the most famous herbs used in India. Ancient Vedics have prescribed this herb safely and effectively for various ailments for 1000's of years. Western modern medicine is just now waking up to the potential of this gentle, yet powerful plant medicine. Since Ashwagandha is an adaptogen, it has broad spectrum use, helping the body rejuvenate and balance holistically.

It is most likely the multi-directional capabilities of this herb that make it easier for people to lose weight while taking it. However, weight issues are a complex issue and a "one size all" approach doesn't always work. It is well documented that chronic stress can lead to serious illnesses, with obesity being one of them.

As well, some weight related issues are caused by excess inflammation in the body. We also need to take into consideration that poor diets can lead to low-fiber intake (which helps with elimination) and with not getting enough nutrients. This can lead to fatigue, which makes it hard to work out or find the energy to exercise.

Ashwagandha is well known for reducing the negative impact of stress and helping to increase our resilience to it. (1)