The 8 verses meditation, also known as The Ding Tian Li Di song forms the foundation of the Zhineng Qigong practice. The Huaxia Centre teachers emphasise this as the most important aspect to learn. Federico Garcia-Anguiano explains that the eight verses - serves as preparation, not only for any method of practice but also, as Grandmaster Dr. Pang teaches, for life itself.

Federico explains that building a Qi field is a key concept within this practice, as its consciousness that plays a central role in understanding and applying the 8 verses. An old reference framework can lead to energy imbalances and disease when rigidly maintained. You distort reality through this limited perspective. The eight verses of Zhineng Qigong aim to free you from these constraints, serving as a reminder of your true self.

Buddhism, Daoism and Confucianism are all cultural influences for the 8 verses meditation. It even has reference to a musical scale as well. The eight verses meditation is structured in a way that mirrors this law, with intervals between verses representing the progression through the octave.

Each verse in the 8 verses serves as a preparation for the next, with the preceding verses laying the groundwork for the insights and experiences of the following ones. In Zhineng Qigong, the theory and practice are inseparable, with consciousness permeating every aspect of the practice.

Join Federico as he uncovers the eight phrases of life meditation.

Mindful Moments:

• 8 Verses meditation as the foundation of the Zhineng Qigong practice: Ding Tian Li Di, is emphasized as the most crucial aspect of Zhineng Qigong practice
• Eight phrases of life meditation or the Ding Tian Li Di song, is preparation for any method of practice and for life itself
• Building a Qi Field: A key concept in Zhineng Qigong is the importance of building a Qi field, where consciousness plays a vital role in understanding and applying the 8 verses
• Dr. Pang addresses the eight verses to the "indomitable spirit", directly reminding Qigong practitioners and students of their true self
• The Eight Verses of Zhineng Qigong are influenced by Buddhism, Daoism, and Confucianism, and are structured similarly to a musical scale, reflecting the law of octaves
• An old reference framework can lead to energy imbalances and disease, emphasizing the need to free oneself from these constraints through the 8 verses

Links & Resources:
Watch Federico’s other episode here: https://www.youtube.com/watch?v=MfeooolIzxM

Link to Federico’s notes of the 8 verses meditation: https://www.somaticscience.org/wisdomability

The 8 verses meditation: https://youtu.be/7uJTeBtxUiY

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