• The 6 Steps To Greater Resilience | Ben Pronk | S2E22

  • Sep 12 2021
  • Length: 58 mins
  • Podcast

The 6 Steps To Greater Resilience | Ben Pronk | S2E22

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  • Summary

  • An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk.

    Ben is a specialist in risk, resilience, process improvement and leadership in high-pressure situations and in this episode we discuss the Resilience Shield, decision fatigue, hacks to increase motivation and more.

    Ben has just released a new book called
    The Resilience Shield: SAS Resilience Techniques to master your mindset and overcome adversity.

    Find out more in the link below:
    https://resilienceshield.com/shop/

    0:00 Intro
    1:39 Ben's story
    12:34 The SAS selection process
    16:44 The Locus of Focus
    19:41 Defining resilience & grit - 6 layers of the Resilience Shield
    21:37 Mindfulness and meditation in SAS
    24:42 Recovery grit
    30:04 Decision fatigue
    33:38 Shield model continued
    35:58 Is 'social grit' a thing?
    38:59 The two words for FEAR in Hindu
    42:18 The importance of purpose
    45:23 Hacks for increasing motivation
    50:15 Shield layer 6 - Adaptation
    53:56 The point is to do something
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