The 4-Minute Mark

By: Mark Ward
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  • Summary

  • Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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Personal Success
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Episodes
  • The Case of the Missing Motivation

    The Case of the Missing Motivation
    Feb 14 2025

    Ever feel like you’ve completely lost your motivation? Like it packed its bags and left without a forwarding address? Same. But what if it was never actually gone? 🤔

    🎧 Listen now and remember: sometimes, your motivation is closer than you think (even if it’s hiding under a pile of snacks).

    #Podcast #MotivationMonday #LostAndFound #SelfDiscovery #MindsetMatters #PersonalGrowth #FunnyMoments #OvercomingChallenges #Inspiration #AskMarkWard #mindfulness #4MinuteMark
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    3 mins
  • You DESERVE Someone Who Values You

    You DESERVE Someone Who Values You
    Feb 13 2025

    💡 You deserve someone who values you—like, really values you, not just when it’s convenient. 🥇 Learn why effort, respect, and sharing the last fry matter more than empty words. It’s time to stop settling and start owning your worth! 💕

    #AskMarkWard #Mindfulness #Inspiration #PersonalGrowth #SelfWorth #RelationshipGoals #KnowYourValue #PodcastLove #MentalHealth

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    3 mins
  • Breaking Free from Negativity

    Breaking Free from Negativity
    Feb 12 2025

    🎙️ Breaking free from negativity isn’t easy—but it’s worth it! Hear the hilarious and heartfelt story of a recovering negativity addict who found light at the end of the grumpy tunnel. 🌟 Learn how to ditch the doom spiral and embrace the brighter side of life—without losing your edge.

    #AskMarkWard #Mindfulness #Inspiration #PersonalGrowth #PositivityJourney #OvercomeNegativity #HumorHeals #BetterEveryDay #4MinuteMark
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    3 mins

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