• The 4 Common Patterns That Hinder Consistency in Exercise and Diet

  • Aug 22 2024
  • Length: 13 mins
  • Podcast

The 4 Common Patterns That Hinder Consistency in Exercise and Diet

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  • Summary

  • In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back.

    I explore four common types of behaviour that can derail your health journey and discuss strategies for overcoming these barriers. Whether you identify as a Motivated Starter, a High Achiever, a Hesitant Planner, or a Selfless Caregiver, this episode offers insights and practical advice to help you create sustainable health habits for life.
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