The 100lbs Club Podcast UK

By: Project Totem
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  • Summary

  • Brought to you by Matt Keylock from Project Totem. The 100lbs Club UK is a Podcast where we talk about all things Weight-Loss, Fitness and Well-Being. Matt will be speaking to guests that have or are in the process of their Weight-Loss journeys, sharing stories, tips and advice to hopefully help you and your journey.
    Copyright 2021 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 3 - The Matt Scanlon Interview

    Episode 3 - The Matt Scanlon Interview
    Nov 8 2021

    43 year old Matt Scanlon (Instagram - @scanlon1380) decided during lockdown to shift his excess Christmas weight, with some hard work and determination has reached peaks of physical fitness he never thought he could.

    Check out his amazing story.

    Facebook - facebook.com/projecttotem

    Instagram - instagram.com/projecttotem
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    21 mins
  • Episode 2 - Health & Obesity

    Episode 2 - Health & Obesity
    Nov 1 2021

    This week Matt discuses the health implications that obesity causes our bodies.

    Matt talks about his personal experiences with obesity, some shocking facts about obesity and how you can combat it going forward.

    Contact The Show:

    E-mail: projecttotem@yahoo.com

    Facebook: //www.facebook.com/projecttotem

    Instagram: //www.instagram.com/projecttotem
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    24 mins
  • Episode 1 - Our Relationship With Food

    Episode 1 - Our Relationship With Food
    Oct 25 2021

    Matt looks at the history of our eating habits, social stigmas around food & how the big food companies have changed our eating habits by brainwashing us.

    Contact The Show:

    E-mail: projecttotem@yahoo.com

    Facebook: //www.facebook.com/projecttotem

    Instagram: //www.instagram.com/projecttotem
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    24 mins

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