Monkey Mind is the state of restlessness, capriciousness, and lack of control of one's thoughts that keeps us up at night and often gets in the way of progress. Monkey Mind is aware that we are often trying to get rid of him and gives us a new perspective on the situation In this episode of The 1 to 9 Podcast. We get to know Monkey Mind and find out that he really is happier having a purpose, what this purpose could look like, and how this could change Monkey Mind into a happier and calmer Evolving Mind.

PS, Toward the end of this podcast Monkey Mind pulls a "Botanical Vision" card from a deck of 62 wise flowers by co-host Karin Edgett

Always remember this podcast is not to be confused with allopathic medical advice at any time. Thank you!

The spirit of all small birds has appeared on this episode to share with Diana and Karin details about their true nature, their appreciation of being including in garden and landscape design for food and habitat, and share tips on how to use our imagination to become more consciously aware. They carry a lightness of being steeped in the present moment through song and flights of fancy. Tune in to hear more of the advice they share.

Heart troubles are vey common, they can be induced by physical and emotional stressors, including illness. In this episode of the 1 to 9 Podcast, Karin and Diana work with the spirit of Karin’s heart who appears as a little girl to help bring in light energy to heal a condition that is described as not quite full pumping heart.

Pink communicates its color as consciousness of loving joy. Pink communicates through Karin and Diana the how variations in hues, shapes, lines, and other forms that it takes can amplify its capacity to be higher vibrating love and joy. There are many helpful bits of advice throughout this on ways to use pink to bring more love and joy into your life.

The artwork featured in this episode podcast is a monotype created by Karin Edgett.

In the is episode, the opening message from cruciferous vegetables like kale, broccoli, cauliflower and chard – eat a lot of us and you will get healthier, happier and more powerful in a loving way! These cruciferous vegetables tell us they assist the gut biome or health and go on to give us tips on how to eat them. They leave us with a suggestion to make Broccoli Ginger soup. Enjoy!

Ginger Broccoli Soup in a single sauce pan;

1) Yellow onion & fresh ginger sautéed in sesame oil with garlic and salt and peppercorns
2) Add Water and bullion or miso, and a can of coconut milk brought to a low boil
3) Add diced Potatoes with skin and low boil for another 10 minutes
4) Add chopped broccoli pieces and low boil for another 3-5 minutes

Enjoy this healthy and powerful soup, sincerely, we, the Cruciferous Vegetables!

This episode is a delightful conversation where Diana and Karin engage in a whimsical conversation with carrots and sunflowers, tuning in to their "thoughts" and insights. The carrots, sourced from my sister's farm in Cleveland, Georgia, and the sunflowers from my own garden, offer their unique perspectives. The carrots express their special vibration, sharing advice on proper storage and the benefits of consuming them, while their central message encourages us to be resilient both physically and mentally. The sunflowers gain solar wisdom from basking in the sun, and urge us to shine brightly and embrace our inner light. Together, the carrots and sunflowers amplify their happiness, creating a vibrant blend of nourishment and inspiration.

For a creamy carrot sunflower soup recipe, follow this link https://www.karinedgett.art/art-food-etc-blog/2024/9/1/creamy-carrot-and-sunflower-soup-a-happy-combo

Water is everywhere and a significant element of life. Diana and Karin explore the energy contained in everyday water in various forms and sources for taste and its vitality or energy. Some water is tired and can be energized with words and designs on drinking glasses. Get tips on simple ways to enliven or raise the vibration of the water you drink!

Have you ever wondered what a beet was thinking? Radiant ruby red beets with their beautiful green leaves asked to be the guests on this episode. These beets reveal their fun-loving personality and some insights into how to prepare them and why we should eat them! Tune in to find out what they have to say!