Are you sabotaging your success without even realising it?

Lack of self-awareness is like walking through life blindfolded—causing frustration at work, tension at home, and missed opportunities.

But what if you could turn self-awareness into your most powerful tool?

In this episode, Jonnie breaks down why self-awareness is essential for becoming a High Value Man.

From your relationships to your health, self-awareness touches everything. It’s time to stop waiting for others to change and take responsibility for how you show up.

• [00:00:44] Why Self-Awareness Matters: Stop living on autopilot and recognise your impact.
• [00:02:57] The Men’s Mental Health Crisis: Why men over 40 must prioritise emotional awareness.
• [00:09:45] Journaling for Clarity: Reflecting on your wins, struggles, and blind spots.
• [00:11:25] The Feedback Audit: Asking others for the truth about how you show up.
• [00:13:05] Daily Self-Awareness in Action: Simple steps to take control of your time and energy.

• Journal Daily: Reflect on what worked, what didn’t, and what patterns you notice.

• Ask for Feedback: Reach out to 3 trusted people and ask what you do well and what frustrates them.

• Join the High Value Man Project: Access free tools, support, and community here: https://jonniejensen.com/group

• The High Value Man Blueprint – Free guide to becoming the man you were meant to be. Comment #MAN or visit https://highvaluemanproject.com.
• 15-Minute Call with Jonnie – Start your transformation today: https://jonniejensen.com/15call
• YOU 2.0 Program – Learn mindfulness and self-awareness tools. Click here and comment #MAN for access. https://m.me/highvaluemanproject

Lack of self-awareness isn’t just a blind spot—it’s a barrier to the life you deserve.

But with a few small steps, you can turn it into your greatest strength. Start owning your impact and become the man your family, business, and community need.

👉 Click here and comment #MAN to get your free High Value Man Blueprint.

https://m.me/highvaluemanproject

👉 Join the FREE High Value Man Facebook Group:

https://highvaluemanproject.com/group

👉 Book Your Call:

https://jonniejensen.com/15call

Let’s go—this is your time to create the riches, relationships, and results you deserve.

Subscribe, leave a review, and share this episode with a fellow dad who needs to hear it!

Hosted on Acast. See acast.com/privacy for more information.

"How could she do this? I do everything for her." When a man facing a breakup asks this question he has failed to realise that he is actually the problem

If this sounds at all familiar then this episode of the Jonnie Jensen Show is for you.

If you’re bending over backwards to keep the peace, avoiding conflict, and over pleasing in your marriage, it’s time to wake up. Nice Guy Syndrome might be the reason your relationship feels like a dead-end, and if you don’t do something about it, things aren’t going to change.

In this episode, I’m breaking down:

• What Nice Guy Syndrome really is (and no, it’s not just being kind).
• How it slowly destroys intimacy, attraction, and your confidence.
• Why your marriage won’t thrive until YOU start leading as a high-value man.

I’ll also share actionable steps to turn this around using my 3XC Formula: Clarity, Courage, and Commitment. Stop waiting for her to fix things—this is about you stepping up. Ready? Let’s go.

• The red flags that Nice Guy Syndrome is killing your marriage.
• Why avoiding conflict and saying yes to everything pushes her further away.
• How to take control of your relationship (without turning into a bad boy).
• Why fixing yourself first is the fastest way to rebuild intimacy and trust.

1️⃣ Get the Relationship Reset Tool – DM me #RESET on Instagram or Facebook, and I’ll send you a proven framework to help rebuild communication and connection in your marriage.

2️⃣ Read This Book – No More Mr. Nice Guy by Dr. Robert Glover. It’s a game-changer.

3️⃣ Join the High Value Man Community – Surround yourself with men who are levelling up. Click here to join.

💬 DM me #RESET to fix your marriage.

📲 Share this episode with a mate who needs to hear it.

⭐ Leave a review if this helped—it helps me reach more dads like you.

Connect With Me:

• Instagram: @JonnieJensen
• Facebook: Jonny Jensen - High Value Man
• YouTube: High Value Man Project

Hosted on Acast. See acast.com/privacy for more information.

The life you want isn’t going to land in your lap.

You’ve got to take control, get clear on what you really want, and have the courage to make it happen.

Too many men are living a frustrated life. It makes no sense.

But the answer is not about what someone else is doing.

It starts with you. That is High Value Man life.

In this episode of The Jonnie Jensen Show, we’re diving into the key pillars of creating a fulfilling life and leaving behind the frustration of "just getting by."

We’re breaking down:

✅ Why clarity is the foundation of everything—and how to find it.

✅ The FIRE CODE: Four essential areas that shape a High Value Man’s life.

✅ How to overcome distraction, burnout, and bad habits that keep you spinning your wheels.

✅ The critical mindset shift that will put you back in the driver’s seat.

You’re not here to merely survive—you’re here to thrive. Start building the life you desire today.

What You’ll Learn in This Episode:

1. Why so many men feel drained and disconnected, even when they’re outwardly “successful.”
2. How to audit your life with the FIRE CODE: Focus, Impact, Relationships, Energy.
3. A brutally honest conversation about ownership: Stop blaming, start building.
4. Practical, no-BS steps to get unstuck and move toward a life of fun, fulfilment, and freedom.
5. Why fun, adventure, and connection are not optional—they’re essential.

Resources and Links Mentioned in the Episode:

Get your High Value Man Leadership Checklist

https://jonniejensen.com/leaderchecklist

Join the free community:

https://highvaluemanproject.com/group

Apply for the High Value Man Inner Circle:

https://highvaluemanproject.com/apply

Connect with Jonnie:

Instagram | Facebook | YouTube: @jonniejensen

Hosted on Acast. See acast.com/privacy for more information.