Tara Brach

De: Tara Brach
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  • Resumen

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

    Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
    Mar 27 2025

    Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature.

    What You’ll Learn:

    • Understanding Fear: How fear arises and creates a sense of separation.
    • The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear.
    • Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear.

    Highlights:

    • Gain tools to transform fear into a gateway for healing and spiritual awakening.
    • Explore the compassionate practices that lead to a fearless heart.
    • Learn how to navigate fear with mindfulness and loving awareness.
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    58 m
  • Meditation: Relaxing with Life (21:38 min.)

    Meditation: Relaxing with Life (21:38 min.)
    Mar 27 2025

    This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."
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    22 m
  • Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

    Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
    Mar 20 2025

    Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature.

    What You’ll Learn:

    • Understanding Fear: How fear arises and creates a sense of separation.
    • The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear.
    • Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear.

    Highlights:

    • Gain tools to transform fear into a gateway for healing and spiritual awakening.
    • Explore the compassionate practices that lead to a fearless heart.
    • Learn how to navigate fear with mindfulness and loving awareness.

    Why Listen? This talk is an invitation to step out of fear’s grip and into the freedom of open-hearted living. Whether you’re dealing with personal fears or navigating collective challenges, Tara’s guidance offers a powerful path toward inner peace and resilience.
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    58 m

Lo que los oyentes dicen sobre Tara Brach

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Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

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Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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Peace in a podcast

Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

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calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

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Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

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So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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