20: Brennan & Maria close out season two discussing the results of the 2024 presidential election in the United States and how to move forward.

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19: Vote for people and planet, donate to hurricane relief funds, and also reduce food waste.

Maria & Brennan chat all about ways to reduce food waste and preserve food, from stepping foot in a grocery store to composting in your backyard.

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Shoutout to this episode's sponsor, ⁠⁠⁠Souper Cubes⁠⁠

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18: The holidays generate more waste & overconsumption than any other time of year.

Let's chat all about how to celebrate the holidays between October and January a little more sustainably.

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Shoutout to this episode's sponsor, Almond Cow—Brennan is a big fan and hopes you are too! Use the code BRENNAN25 to save on your purchase.

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17: Maria & Brennan dissect the world of ecofriendly weddings and challenging traditional expectations surrounding the big day.

From venues to favors, flowers and more, we chat about aligning values with wedding celebrations, while also minimizing environmental impact.

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Shoutout to this episode's sponsor, Everly, who makes sustainable candle refill kits—Maria & Brennan are big fans and hope you are too! Use the code SPIRALS10 to save on your purchase.

Maria loves the Primavera Vessel & Magia scent 🕯️

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16: Let's chat all about positive life changes we've made in our 20s to set us up for success!

Some of these changes have helped us get through some tough times & burnout.

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Shoutout to this episode's sponsor, ⁠W&P⁠, who makes beautiful, sustainable swaps. Use the code SPIRALS15 to save on your purchase.

Brennan loves the reusable silicone bags & ice cube trays 🌎

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15: This one gets a bit emotional and a bit vulnerable.

TW: Body Image, Eating Disorders, Health Anxiety, Mental Health. Take care of yourselves, and feel free to skip 🫶🏻

We discuss our individual journeys struggling with body image throughout our lives, and how we have begun to heal.

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Shoutout to this episode's sponsor, ⁠⁠Souper Cubes⁠

Head to our ⁠Instagram⁠ to enter a giveaway with Souper Cubes!

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14: The housing crisis, sourdough bagels, and the unrealistic standards set by internet tradwives—the perfect combo! Join us as we do a deep dive into the rise of traditionalism as two people who are both trying to live more self-sustainable lives.

Tradwives Video by Abbie Richards

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Shoutout to this episode's sponsor, ⁠⁠Magic Mind⁠🌎

Use our code SPIRALS20 to save on your subscription!

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13: Let's chat about the expectations placed on women to conform to beauty standards! We discuss the "Hot Girl Hamster Wheel," overconsumption, double standards and money spent.

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Shoutout to this episode's sponsor, ⁠Magic Mind🌎

Want to sponsor the next episode?

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