Meet Katey Armstrong!

I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause and her experience with prolapse, (when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina). As soon as I started listening I knew I had to have her here on SHARING OUT LOUD because I too am experiencing menopause, AND I experienced prolapse as well (we think no one talks about menopause - NO ONE talks about prolapse!!!).

Katey and I talked about everything...

• Taking her power back with MENOPAUSE by being fully educated with what's going on in her body and demanding the best care from her doctor (she is on HRT).
• Picking herself up by the bootstraps to reinvent herself after a shocking discovery in her marriage.
• Being the ultimate STRONG grandmother so that she play with her grandchildren as they grow!
• Working with the elderly in extended care facilities to change their mindset on not giving up on what they can do to change their bodies physically -- you CAN get stronger with movement, even at 80!
• Building and motivating an online fitness community with LIVE ZOOM classes each week.

Katey is one amazing, unique, and powerful woman, a woman who cares so deeply for others, all she wanted to do was talk about her ZOOM fitness clients and her elderly fitness clients whom she has been motivating in extended care facilities for YEARS! These are the people that bring her absolute joy. They are the REASON she is motivated to take charge of her health! She needs to be the best she can be so that she can continue to have the energy to keep them motivated.

I know you are going to love Katey as much as I do so go follow her on social media and be sure to check out her ZOOM exercise programs on her website!

Follow Katey on Instagram @healthyevolutionbykatey

Visit her website: https://www.healthyevolution.ca/