THE WAY FAM

By: Zach & Hanna
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  • Summary

  • Discussions on life, identity, marriage, parenting, simplicity, and relationships, hosted by average humans.
    © 2023 THE WAY FAM
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Episodes
  • Physical Wellness

    Physical Wellness
    Sep 22 2024
    Let’s be real, getting exercise, enough sleep, and eating healthy can feel impossible some days. Today we share some personal stories, practical tips, and useful recommendations to help physical health. Zach nerds out about sleep while Hanna touches on the challenges of sleep, then we ramble about different types of exercise, and the importance of a nutritious diet and the 80% rule. Plus, Forest drops in with a joke that’ll make your day. Key Takeaways: Exercise: The goal is consistency over intensity. You don’t have to be a fitness freak, just get sore, sweat and breath hard.Nutrition: Whole foods over processed foods. If it was alive recently it’s probably good.Sleep: Good sleep is a game-changer. Start with small changes, like a bedtime routine or cutting down on screen time before bed.Progress Over Perfection: No need to do it all at once. Just take small steps that move you in the right direction. We would love to hear your thoughts! Please leave a review! Follow us on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠⁠⁠⁠thewayfampodcast@gmail.com⁠⁠⁠⁠⁠⁠. Recommendations: Move the Body, Heal the Mind by Jennifer Heiss (on the interconnection between mental and physical wellness)The Comfort Crisis by Michael Easter (exploring the value of discomfort for personal growth and physical wellness)Death by Comfort by Paul Taylor (a punchy take on embracing discomfort for long-term well-being)How to Heal Your Metabolism by Kate Deering (focus on nourishment and optimizing hormonal/metabolic health)Taking Charge of Your Fertility by Toni Weschler (a comprehensive guide to understanding fertility and reproductive health)⁠MyFitnessPal⁠ (for tracking meals and macros)⁠Calorie⁠ (meal tracking with a one-time fee option)⁠Smart Gym⁠ (for tailored workout routines based on equipment and goals)⁠Grow with Jo YouTube Workouts⁠ (fun and joyful bodyweight exercises)⁠Form⁠ (combining Pilates and weightlifting routines)YMCA (a family-friendly gym with childcare)⁠Rise Sleep⁠ (track sleep debt and energy levels)⁠Sleep Cycle⁠ (a smart alarm to wake you during light sleep)Oura Ring (for tracking sleep, physical health, and stress management) Action Steps: Move More: Start small. Go for a walk, try rucking, or do a quick 10-minute workout—just keep moving.Prioritize Sleep: Set a reminder 30 minutes before bed to start winding down—whether it’s reading or having some quiet time.Eat Whole Foods: Challenge yourself to swap out one processed snack for something real—fruits, veggies, or protein.Take it One Step at a Time: Progress beats perfection every time. Just focus on what you can do today and build from there. Chapters: 01:26 Weekly Updates and Family Stories 04:15 Let’s Talk About Physical Wellness 14:03 Exploring Nutrition and Healthy Eating 39:44 Way of Eating>Diet 41:05 Overcoming Gym Intimidation 50:27 The Importance of Sleep: Tips and Insights 01:01:47 Wellness Recommendations and Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/wayfampodcast/support
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    1 hr and 17 mins
  • Emotional Wellness

    Emotional Wellness
    Sep 8 2024

    Today, we’re talking about emotional wellness and how it works in our everyday lives. We talk about how emotions act like warning lights, signaling that something deeper might be going on. Zach shares his struggles with big emotions and practical tools that help, and Hanna talks about the challenges of managing emotions as a parent. From learning how to calm ourselves down to teaching our kids how to do the same, we cover it all.


    Here’s what we cover:

    • Emotions as Warning Lights: they’re more than just feelings , they’re telling us something important.
    • Tools for Managing Emotions: cover the main bases like eating, sleeping, exercise and breathing, and how getting outside can make a big difference.
    • Parenting with Emotional Health in Mind: helping our kids (and ourselves) manage emotions, especially when things get crazy.
    • Healthy Emotional Habits: staying aware of our feelings and pre-deciding to handle stressful moments before they even happen.
    • Escaping the Digital Trap: setting screen time boundaries and finding healthier ways to cope.

    We would love to hear your thoughts! Please leave a review!

    Follow us on: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

    Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠⁠⁠thewayfampodcast@gmail.com⁠⁠⁠⁠⁠.

    Recommendations:

    • Emotionally Healthy Leader book
    • Raising Emotionally Strong Boys book
    • Monk Manual planner
    • The Power to Change book
    • Dwell App

    Chapters:

    10:00 Emotions as Warning Lights

    20:30 Tools for Managing Emotions

    35:00 Emotional Health in Parenting

    45:00 Healthy Habits for Emotional Regulation

    55:00 Closing Thoughts on Emotional Wellness

    58:11 Practical Tips and Recommendations

    --- Support this podcast: https://podcasters.spotify.com/pod/show/wayfampodcast/support
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    1 hr and 13 mins
  • Avocational Wellness (aka hobbies)

    Avocational Wellness (aka hobbies)
    Aug 31 2024

    Today we talk about the importance of hobbies and how they impact daily life. Zach has a Karen moment and rants about content creators. We talk about different hobbies and how they bring joy, foster creativity, and provide balance in a busy household. From sewing and leatherwork to baking, we cover how hobbies help us stay engaged and avoid the pitfalls of low-quality leisure.

    Here’s what we cover:

    • High vs. Low-Quality Leisure: the difference between passive activities and engaging hobbies.
    • Finding the Right Hobby: how to discover hobbies that bring joy and fulfillment, and why it’s crucial to have hobbies outside of work and family obligations.
    • Hands-On Activities: the benefits of engaging in hands-on hobbies like sewing, leatherwork, and cooking, and how they can lead to a sense of accomplishment and creativity.
    • Digital Distractions: the impact of digital devices on our lives and the importance of setting boundaries to stay present and engaged.
    • Social Media and Hobbies: the influence of content creators and social media on hobbies and how to maintain authenticity in a digital world.

    We would love to hear your thoughts! Please leave a review!

    Follow on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

    Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠⁠⁠⁠⁠thewayfampodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠.

    Recommendations:

    • Leatherworking
    • Gilmore Girls
    • Sourdough Baking
    • ⁠Zen and the Art of Motorcycle Maintenance Book ⁠
    • ⁠Shop Class as Soulcraft Book⁠
    • ⁠The Most Fun We Ever Had Book⁠
    • ⁠Past Lives Movie⁠

    Chapters:

    00:00 Welcome to the Way Family Podcast

    00:12 Introduction to Hobbies and Their Importance

    05:00 The Difference Between High and Low-Quality Leisure

    15:30 Discovering Personal Hobbies and Interests

    28:00 Engaging in Hands-On Activities

    40:00 Managing Digital Distractions and Staying Present

    50:00 The Influence of Social Media on Hobbies

    --- Support this podcast: https://podcasters.spotify.com/pod/show/wayfampodcast/support
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    1 hr and 16 mins
Social Sciences
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