Sam, Mitch & Katie speak with Harry McGill. Harry has had an extremely exciting year being a big part of Jess Hull’s Olympic Campaign joining her workouts during her Europe training season. Harry talks us through how that arrangement came about and shares some of the experiences from being a part of the group. After recapping some of Harry’s PB’s they are even more impressive factoring in he did them the day after training sessions (14:16 for the 5km is one of them). He also shares a funny story how his mate said he’d give him $10 for every minute he ran under 3 hours for the marathon on a casual Sunday long-run.

Mitch takes the win in the community NSW state 3k this weekend in 9:43 this week, though wont be caught dead celebrating. Sam nails both sessions this week but his shin is presenting some signs of discomfort so backs things off and hits the bike rather than jogging. Katie gets down to the track for some fast 800s and 400s on Tuesday and then hits the sand dunes for some sprints later in the week. Harry eases back into training with his sites on a fast 1500m early in 2025, though may be a cameo at the next GONG5000 event on November 30th. Tune in for lots of familiar names, great coastal running stories from a lot of races this weekend.