System Updates: IFS Chitchat Podcast Por Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice arte de portada

System Updates: IFS Chitchat

System Updates: IFS Chitchat

De: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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 Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Self-led vs. Self-like: Calm

    Self-led vs. Self-like: Calm
    Jul 8 2025

    Chitchat about camping and how to tell Self from parts.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    26 m
  • Good grief

    Good grief
    Jun 25 2025

    Chitchat about rhododendrons and how grief is a very good thing.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy!

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Más Menos
    46 m
  • Jung parts

    Jung parts
    Jun 3 2025

    Chitchat about expressive art therapy and dreams.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Más Menos
    23 m
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