SwolechachoCast

By: Dimitri & Alejandro
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  • Summary

  • Starting out in your strength journey can seem like a lot. With all the information available, it can be overwhelming. That's where we come in. With close to a decade of combined coaching experience, we break down concepts, theories, and techniques to their simplest points. Join us for a conversation. And, as always, stay strong!
    Copyright 2024
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep. 6 - Interview with Kosta (pt. 1)

    Ep. 6 - Interview with Kosta (pt. 1)
    Apr 1 2021
    Episode Notes

    It can seem...difficult listening to two people who coach others talk about what works and what doesn't. Is it just they're experience, or are there other people who have succeeded? In this episode, we talk to Kosta - an average person looking to be a little better. He has injuries and issues he deals with. And you know what helped him? Getting stronger! Listen to the first part as Kosta describes how he came to the decision that strength matters.

    Music: "CHARGER" https://goo.gl/NkGhTg
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    25 mins
  • Can you train with a history of injury?

    Can you train with a history of injury?
    Mar 10 2021
    Episode Notes

    Plenty of people have an injury from when they were younger, from working, or just from life that has been keeping them from doing what they want. Now, you want to get swole. How do these injuries factor into getting stronger? The guys go into some of their personal and coaching experiences to better help you understand.

    Music: "CHARGER" https://goo.gl/NkGhTg
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    37 mins
  • The Press

    The Press
    Feb 1 2021
    Episode Notes

    The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift.

    Music: "CHARGER" https://goo.gl/NkGhTg
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    Less than 1 minute

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