• Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30

  • Apr 23 2024
  • Length: 48 mins
  • Podcast

Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30

  • Summary

  • How Do Musicians Survive Their Addiction to Drugs, Sex and Fame?

    Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden.

    Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the importance of seeking help, and the transformative nature of self-expression.


    Chapters:

    00:02:33 - Overcoming Stage Fright and Performance Anxiety

    00:05:19 - Coping With The Pressures of the Music Industry

    00:11:37 - DJ Seeks Professional Help for Mental Health Struggles

    00:22:21 - Exploring the Power of Positive Psychology

    00:35:19 - Sex, Drugs, and Addictions In the Music Industry

    00:42:25 - Dealing with Fame and Attraction


    He shares how easy it is to develop unhealthy associations between substances and creativity/performance. He cautions the very real dangers, with alcohol being a leading factor connected to suicide.


    If you or anyone you know has ever struggled with mental health this episode is a must listen. Learn how music is capable of healing wounds and bridging divides.


    Press play and get ready to be inspired, moved, and empowered to embrace your own path to mental wellness.


    EPISODE RESOURCES:

    Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox

    Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL


    Connect with Dr. Sir Styles: https://www.instagram.com/sirstylesmusic/


    Ready for a change?

    Tackle stress, depression and relationship hurdles.

    Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session

    Book your session today: https://tr.ee/5WT89sosUn


    Designed for women, eager to awaken their fullest potential and step into their sovereign power.
    Join Hélène for a 1:1 Empowerment Session

    Schedule your call with her today: https://tr.ee/cq-rYVY1NZ


    Contact us with questions, ideas, or feedback:
    Health Pod Podcast

    Follow our socials:
    @iamhelenealexiioannides
    @drstephanos_neuroscientist
    @wearehealthpod

    Support the Show:
    Share this episode with a friend
    Give us a review in your listening app of choice

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Surviving the Spotlight: Coping with Stress, Anxiety, and Depression Featuring DJ Sir Styles | EP 30

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.