• Sunny Side Down ft John De Oca

  • Aug 27 2024
  • Length: 37 mins
  • Podcast

Sunny Side Down ft John De Oca

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  • Summary

  • In this episode of The Not So Bad Bachelor Pad, we explore the hidden dangers of toxic positivity with Dr. John De Oca, a Mental Health Nurse Practitioner with 15+ years of experience. Discover how relentless positivity can harm mental health and why embracing all emotions is key to genuine connection and well-being.


    Dr. De Oca shares his personal journey and professional insights on balancing mind, body, and soul for true growth. Tune in for real talk on mental health and learn how to break the cycle of fake positivity.

    Dr De Oca: IG-@dr_johndeoca

    therelationshipprescriber.com

    Josh: IG-@jj_no_chaser TikTok-@thenotsobad

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tnsb/support
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