Summary

The conversation explores the concept of sacrifice and how it shows up in various aspects of life. It emphasizes the importance of being of service to others and the benefits it brings. The hosts discuss the sacrifices made by entrepreneurs, athletes, and individuals in their personal lives. They also touch on the idea of sacrificing reputation and morals for personal gain. The conversation highlights the need for communication and finding alignment with loved ones when making sacrifices. Overall, the discussion emphasizes the value of sacrifice in achieving success and fulfillment.

Chapters

00:00 Introduction to the concept of sacrifice

08:26 Sacrificing personal comfort and desires for personal growth

13:24 Being of service to others and the benefits it brings

19:49 Sacrificing health now for a better future

28:41 The dilemma of sacrificing reputation and morals

31:53 Defining success and making sacrifices

Ben Brown, owner of Body Systems, is a nutritionist and fitness coach who helps his clients become healthier. He shares his personal journey of dealing with gastrointestinal issues and how it led him to study clinical nutrition and functional medicine. Ben emphasizes the importance of treating the body as a whole and understanding the interconnectedness of different body systems. He also discusses the need for clients to take ownership of their health journey and make informed decisions. Ben highlights the emotional aspect of health and the importance of mindset and belief systems. He encourages clients to shift their perspective and develop a positive relationship with food and exercise. Ben emphasizes the role of consistency, patience, and effort in achieving health goals and the impact it can have on other areas of life. He also discusses the importance of leading by example and how prioritizing health can positively influence others. The conversation explores the challenges and mindset shifts required for long-term health and fitness success. It emphasizes the importance of taking ownership of one's health and making consistent efforts to improve. The discussion also touches on the impact of family dynamics on health choices and the need for leading by example. The key themes include the need for a pivotal moment to initiate change, the importance of realistic and sustainable approaches to health, the role of coaching and support, and the significance of consistency and perseverance. To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris interview Leon Dame, a successful entrepreneur and father of five. They discuss Leon's journey in the tech startup scene, his expertise in scaling teams, and his current role as the Chief Revenue Officer at Cinnamon. Leon emphasizes the importance of being genuinely interested in others and finding ways to help them. He also shares his parenting philosophy, which includes spending one-on-one time with each of his children and creating impactful moments for them. Leon is actively involved in St. Vincent de Paul and encourages others to give back to the community.To Connect with Leon: https://www.linkedin.com/in/leondame/To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

This week, Steven and Phil discuss the importance of corny inspiration and work ethic in achieving success. The hosts talk about how motivational quotes, self-affirmations, and positive self-talk can be cheesy but effective in keeping oneself motivated. They also emphasize the need for a strong work ethic and how it can lead to success. The conversation touches on topics like gamifying work, the role of meditation and mindfulness, and the influence of sports and the military on work ethic. The hosts share personal experiences and examples to illustrate their points.

In this episode, Steven Harris discusses tips and tricks for life design to elevate one's perception of success and happiness. He emphasizes the importance of defining personal core values, finding purpose through passion, and creating an ultimate vision for one's life. Harris also introduces the concept of a massive transformative purpose (MTP) and highlights the significance of mindset, adventure, relationships, communication, and health in achieving success and happiness. To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/ Chapters 00:00 Introduction and Overview 02:58 Defining Core Values and Purpose 06:04 Creating an Ultimate Vision 11:19 The Power of a Massive Transformative Purpose 18:24 The Five Pillars of Success and Happiness 29:00 Achieving Success and Happiness through MARCH: Mindset, Adventure, Relationships, Communication, and Health

This episode of the Success Flow Podcast explores the power of music as a tool for personal growth and enjoyment. Steven and Phil discuss how music can impact our emotional state, trigger memories, and bring people closer together. They also delve into the functional aspects of music, such as using specific frequencies and tones for focus and healing. The conversation highlights the importance of being intentional about the music we consume and how it can shape our mindset and overall well-being. Chapters 00:00 The Power of Music 04:02 Changing Emotional State 10:08 Bringing People Closer Together 23:39 Exploring New Music To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

Taylor Victoria, an artist and muralist, shares her journey of becoming an artist and the impact of creativity in her life. She talks about her early passion for art and how it has always been a meditative practice for her. Taylor discusses her transition from drawing to tattooing and how it expanded her artistic skills. She also emphasizes the importance of play and how it fuels creativity. Taylor shares her insights on scaling her art business and the need to delegate tasks to focus on her main priority of creating. She also co-founded Rising Retreats, a wellness and creativity retreat, to help people rekindle their relationship with creativity. Taylor Victoria is a multi-talented artist who specializes in murals, henna, and other forms of creative expression. She shares her experiences of creating murals for children's rooms and cancer patients, as well as her love for old movies and writing. Taylor's passion for art and creativity shines through in her work, and she believes that the key to success is maintaining a playful and curious mindset. Chapters 00:00 Introduction and Background 02:28 Early Passion for Art and Becoming a Tattoo Artist 08:09 The Meditative Power of Creativity 13:46 The Importance of Play in Fueling Creativity 25:42 Creating Murals and Spreading Joy 31:43 Finding Inspiration in Old Movies 34:02 Taylor's Favorite Decades 39:14 Taylor's Writing Journey 44:36 The Definition of Success To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

Summary

In this episode, Steven Harris and Phil Crawford discuss the life and values of Benjamin Franklin, one of the founding fathers of the United States. They explore Franklin's 13 virtues, which he used as a guide for personal and professional growth. These virtues include temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. The hosts also highlight Franklin's contributions to science, such as the invention of the lightning rod, and his impact on society through his writings and publications.

Chapters

00:00 Introduction: Exploring Benjamin Franklin's Life and Values

06:19 Benjamin Franklin's 13 Virtues: A Guide for Personal and Professional Growth

14:24 The Impact of Benjamin Franklin's Inventions on Society

25:01 Benjamin Franklin's Contributions to Science and Technology

28:45 Closing Thoughts: Benjamin Franklin's Legacy and Inspiration

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/