• Stuck in Negative Mood? Try This!

  • Sep 10 2024
  • Length: 13 mins
  • Podcast

Stuck in Negative Mood? Try This!

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  • Summary

  • Have you ever been stuck in a negative mood? I have more than I'd like to admit.

    In today’s episode, I will share with you 10 things that I ask myself that provide clues into the way I am thinking, feeling, behaving and showing up for myself and to the world around me.

    It starts with awareness, asking ourselves a few questions and deciding to do something different.

    10 things to ask yourself about when you are in a bad mood:

    1. Schedule

    2. Sleep

    3. Exercise

    4. Food Intake

    5. Thoughts

    6. Body Feeling

    7. Expectations

    8. Communication

    9. Focus

    10. Tasks

    We all have bad days once in awhile. When they start becoming a string of days, it’s time to take a step back, ask ourselves some questions, and gain a little insight. Then from our answers, we can choose differently. We can choose to take a break, get a little more rest, move our body, fuel ourselves with nutritious food, show appreciation for the moment, be grateful, have a conversation with a loved one, express our thoughts and needs, tackle a project you have been wanting to do, or take a pause to breathe in life for a moment.

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