October has begun, so it’s the perfect day to kick off our Spooky Series with a conversation on bonking. We then go into our tips and tricks to avoid the bonk altogether by fueling properly. One note about this episode - we recorded this episode early, so you’ll know about our training updates and the hottest Disney news before we do. Just another occupational hazard of time traveling. So lace up your shoes, and step into the magic with us!

On today’s episode, we start with our training updates. No Kaitlin this week - she’ll be back soon! Since we’re eagerly awaiting the start to our season at Wine and Dine, we dive into what to pack for a runDisney race weekend. So lace up your shoes, and step into the magic with us!

On today’s episode, we start with our training updates and the Disney Parks news. Spoiler alert, Disney dropped a ton of information this past week! So strap yourself in for news! Moving onto our main topic for this week, we discuss our work-life-balance strategies: our real jobs, this podcast, marathon training, meal prepping, and sleep. There’s a ton of that to talk about after this busy week! So lace up your shoes, and step into the magic with us!

Do you have a good work-life-balance? Let us know by leaving a comment or messaging us on our social media platforms. You can find us @stridesisterspodcast on both Instagram and Tiktok. Or you can find us on X (formerly known as Twitter) @stridesispod.