• Stop Panicking! How to Handle Anxiety in the Moment | #53

  • Aug 17 2021
  • Length: 10 mins
  • Podcast

Stop Panicking! How to Handle Anxiety in the Moment | #53

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  • Summary

  • Last night Ember didn’t come home, and I found myself going down the unwanted paths of ‘what if something bad has happened’ in my mind. 
    This became a ‘part 2’ of sorts to episode 47 (and a free handout): https://rootedreinvention.com/47-on-edge/  

     

    || LINKS MENTIONED||
    –    'The Journalling Techniques that Changed My Life' Video

    – 4 Quick Fixes For When You Feel Completely On Edge | #47 

    – Share This Episode on Twitter
     
     

    Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information.

    Support the show (https://ko-fi.com/katyrose)
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