During my interview with Kate, we delved into a profound discussion about imposter syndrome. We explored how its inception often stems from the initial stages of embarking on a new endeavor, where the weight of additional responsibilities can overshadow our confidence. Kate and I shared our experiences of grappling with moments of doubt, feeling as though we lacked the capability to succeed due to the myriad of other commitments demanding our attention. Through our conversation, we uncovered the commonality of this struggle and the importance of recognizing it as a barrier to growth. Together, we pondered strategies to overcome these self-imposed limitations and reaffirmed the significance of self-compassion in navigating through such challenging circumstances.

How to Find Kate:

Website: ⁠https://kateduttera.wixsite.com/kmdauthor⁠The only social I actually ever post on: ⁠https://www.threads.net/@kate.duttera

In my recent conversation with Lisa Johnson, co-founder of Been There Got Out, we delved deep into the complexities of high-conflict divorce and the crucial importance of finding the right attorney. Lisa emphasized the significance of conducting thorough research to ensure a comprehensive understanding of one's rights and legal options. We discussed strategies for identifying signs of being taken advantage of during the divorce process and the empowerment that comes from being educated about one's legal standing. Lisa's insights shed light on the nuanced dynamics of navigating divorce proceedings, providing valuable guidance for anyone facing similar challenges.

Things discussed in the episode and where to find Lisa:

Website: BeenThereGotOut.com

Social media:

Instagram: https://www.instagram.com/been_there_got_out/

YouTube: https://www.youtube.com/@BeenThereGotOut

Podcast: https://beentheregotout.buzzsprout.com/

Facebook: https://www.facebook.com/BeenThereGotOut

TikTok: https://www.tiktok.com/@been_there_got_out

LinkedIn: https://www.linkedin.com/company/been-there-got-out/

Pinterest: https://www.pinterest.com/Been_There_Got_Out/

Twitter: https://twitter.com/beentheregotout

Book on Wordeee: Been There Got Out: Toxic Relationships, High Conflict Divorce, And How To Stay Sane Under Insane Circumstances

Book on Amazon:

Been There Got Out: Toxic Relationships, High Conflict Divorce, And How to Stay Sane Under Insane Circumstances

In this bonus episode, I sit down with Chelsea, a guest from the first season. The discussion centers on Chelsea's struggles with infertility, including endometriosis, two miscarriages, an ectopic pregnancy, and unsuccessful IVF treatments, which led her to consider natural fertility approaches and alternative parenting options like surrogacy or adoption. She reflects on the societal pressures of motherhood, the impact of her journey on her relationship with herself, with friends and the importance of emotional intelligence.

Where to Find Chelsea:

Muncil Mercantile

Instagram

Resources mentioned in the episode:

Fertility Tracking & Dr: https://creightonmodel.com/
https://naprotechnology.com/

During our conversation, Jacque shared her intriguing experiment from the past year where she embarked on a journey of self-discovery by dating herself. Reflecting on this experience led us into a discussion about the abrupt transition into adulthood and the myriad of questions it brings, particularly concerning the prospect of motherhood.

As we delved deeper into the complexities of this topic, we found solace in our roles as aunts to the cherished children in our lives, navigating the joys and responsibilities that come with it.

There was a moment of mutual inspiration when Jacque revealed her plans to launch a podcast titled "Becoming," sparked by the impact of my own podcast.

Our conversation was not only enlightening but also served as a reminder of the power of self-exploration and the beauty of sharing our journeys with others.

Things mentioned in the episode:

Jacque's Instagram

Jacque's Email

In our recent conversation, I had the pleasure of being a part of a thought-provoking discussion with the incredible Ella Parlor. We explored the common yearning for more control in our lives, touching on the challenges and triumphs of navigating the corporate world and entrepreneurship.

Ella shared insights into her vision of achieving a "millennial retirement" — a lifestyle centered around balance and personal fulfillment. We also discussed how Ella wrote, "High Tolerance," gaining a deeper understanding of her remarkable marketing career and the valuable lessons she imparts.

Additionally, Ella discussed her focus on becoming a coach and working with businesses to help them empower their brand and find their authentic selves.

Reflecting on our first episode together, it was inspiring to witness how far Ella has come since then, a testament to her resilience and commitment to crafting a life aligned with her aspirations. Our conversation illuminated the journey of growth, empowerment, and the pursuit of a fulfilling life that resonates with many.

Ella's Instagram: https://www.instagram.com/ellayourbella/

High Tolerance: https://amzn.to/484Hywe

Ella's Podcast: Eavesdrop With Ella

Hey there, Non-Apologizers! Welcome to Season 3! I hope you all have enjoyed the first two episodes of the season. It's been a while since I have sat down and updated everyone on my life, so this week will be a short episode with me!

The Turtle Hospital

History of Diving Museum

The Dolphin Research Center

The Shipwreck Museum

Mile 0 Festival

Social Media Links for the Pod:

Instagram

Facebook

Website

Email: stillwontapologizepod@gmail.com

Jess is the ultimate confetti queen, spreading immense joy among the women in her circle. Through her vibrant personality and empowering spirit, she inspires confidence in others. As the host of "The BabeAF" podcast, launched in 2019, Jess brings a touch of sass while motivating and encouraging her audience.

Jess and I had a great talk that went beyond the usual. We discussed being confident, dealing with job changes, and discovering ourselves. We shared stories of overcoming challenges, cheering for each other's successes, and bringing lots of positivity and strength to our journey. Our conversation was full of empowerment, laughter, and excitement about life's different adventures.

Things mentioned in this episode:

• Podcast: The BabeAF
• Grown Ass Lady Camp
• Jess's Instagram: The BabeAF Pod

Liz Graveline embodies a multifaceted persona: a skilled physical therapist, a devoted mother of two young children, and an individual who intimately understands the journey of rebuilding fitness after experiencing significant changes in life. Her expertise in addressing joint issues stems from dedicated years in her 20s, refining techniques to alleviate pain, stiffness, and weakness. Transitioning into her 30s, navigating the challenges of motherhood, and having to reconstruct her own fitness level, Liz Graveline's experiences have uniquely equipped her to empathize with both seasoned fitness enthusiasts and those new to exercise. Her podcast, "Exercise Proper," serves as a haven for individuals seeking achievable steps and effective strategies without the burden of judgment or societal pressures. Liz's primary goal is to reintroduce the joy and enthusiasm inherent in leading an active lifestyle. For her, the essence lies in how physical activity makes you feel rather than conforming to societal standards of appearance—a purpose she passionately embraces in her life's work.

Things mentioned in this episode:

Atomic Habits

Every Mother

P90X - Tony Horton

Dr. Andy Galvin 3x5 Protocol

Where to Find Liz:

Instagram

The Exercise Proper Podcast