Here in the U.S., this past Monday was Labor Day (thus, a long weekend). Holiday weekends can be harder for sober folk. All the barbecues, family gatherings, and trips with friends can be triggering. We would encourage anyone who is new to this, or just needs extra encouragement, to find a new challenge to focus on. This is why a lot of our podcast guests who are in recovery have turned to the gym and other activities, finding ways to take care of their mental and physical health, and moving away from things that take a toll on their bodies.

This week, Suzanne and I will talk about self-care, and really dive into those root words. HOW can we CARE for ourSELVES better? This goes beyond trips to the spa, bubble baths, and chamomile tea breaks (although ALL of those things are lovely). 

What are some of your favorite methods/hobbies/rituals, etc.? How have they helped your sobriety, and/or your life overall? Do you like to weight train? Hike? Journal and meditate? We would love to hear from you, and appreciate your feedback on this- and all- episodes!

Thank you, as always, for your support! Please, if you would, leave us a positive review and rating on your listening platform- it helps us grow, get better, and reach more people. 

Until next week, we wish you peace- be well!

Email us: stiickyeddiepodcast@gmail.com

IG: the_stiicky_eddie_podcast

stiickyeddie.com