Stiicky Eddie is trying to get UN-stuck this week, and I think we've found juuuussssttt the person to help us out- our special guest is the extraordinary Britt Frank! Britt is a licensed psychotherapist, Somatic Experiencing practitioner, and trained in the Internal Family Systems model (Level 3). She is an esteemed adjunct professor at Kansas University and teaches classes on ethics, addiction, and social work. Her book, The Science of Stuck, is what brings her to the podcast, and we were really excited to delve into this fascinating text!

 “We all experience ‘stuckness’ in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen (and then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.) The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back.” (scienceofstuck.com).

For anyone dealing with trauma, grief and loss, addiction, ADHD, and myriad other conditions, this is definitely a book you will want to add to your library- and the great news is, it is structured in such a way that you can read any chapter- in any order- and take exactly what you need. Very low-pressure and highly informative! Trust us, you don’t want to miss this week’s discussion, especially if you’re looking to get un-stuck!

Thank you again, Britt- and thank you, listeners, for your continued support! Until next week, we wish you all peace- be well!

Email us: stiickyeddiepodcast@gmail.com

Find us on IG:

@the_stiicky_eddie_podcast

@grievedashgrow

You can listen to full episodes on stiickyeddie.com or wherever you get your shows! When possible, pleaseee give us a 5-star rating and review- it helps us grow the podcast and break the stigma surrounding addiction and grief! We LOVE you for it!