Speed and Agility Development
Nov 27 2024
Length: 17 mins
Podcast

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Speed and Agility Development

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Summary
This episode discusses the Speed and Agility guide, detailing various speed and plyometric training methods for athletes. It explains the mechanics of plyometrics, emphasising the stretch-shortening cycle and the importance of proper landing techniques to prevent injury, particularly ACL tears in females. The guide also covers speed and agility training, differentiating between various types of speed.

Specific drills are described with illustrations and coaching points.

See the Speed and Agility Guide
NSCA Speed and Agility
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