Spannung loslassen mit dem Ausatem
Feb 29 2024
Length: 18 mins
Podcast

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Spannung loslassen mit dem Ausatem

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Summary
In dieser Meditation lernst Du, mit der Aufmerksamkeit durch den Körper zu wandern, ihn mit dem Atem zu erforschen und mit dem Ausatem Spannung loszulassen.

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