PART TWO

In this episode, we continue the conversation by shining a light on hidden toxins in our everyday lives — from harmful food dyes and preservatives like BHA & BHT, to the growing concerns around microplastics and environmental exposure. I share research, personal insights, and simple, realistic swaps you can make to protect your health and steward your body well.

📲 Follow along on Instagram & Facebook: @SownInStrength
🎧 Stay tuned for Part Three, where we’ll dive deeper into OTC meds, vaccines, and Big Pharma.

PART ONE

In this first part of a two-part series, I’m diving into the importance of being intentional with what we bring into our homes and put into our bodies. We’re talking about making healthier swaps in areas like kitchen cookware, cleaning supplies, and everyday products — and doing it through the lens of biblical stewardship.

This episode is all about honoring God with our choices, not out of fear, but from a place of care and wisdom. I share my personal story, how these changes began in my own home, and how even small shifts can have a big impact on our health and the way we live.

Whether you're just starting this journey or have been walking it for years, this episode is here to encourage and equip you.

📲 Find me on Instagram & Facebook: @SownInStrength
🎧 Don’t forget to follow and share if this blesses you!

In a world of fast fashion and synthetic everything, what if your clothing choices could bring you closer to God’s design—not further from it? In this episode, we’re exploring how the clothes we wear connect to the bigger picture of living intentionally, biblically, and in harmony with creation.

We’ll dig into Scripture, unpack the science behind natural vs synthetic fabrics, and talk about affordable ways to start making the switch—because reconnecting with the earth starts with the layers closest to our skin.

This episode ties right into the heart of Sown in Strength: living rooted, living strong, and living the way God intended—from the ground up.

Fabric Guide & Where to Shop
Best Natural Fabrics to Look For:
✓ 100% Cotton
✓ Linen
✓ Wool
✓ Hemp

Budget-Friendly Stores:

• Walmart – Great basics & everyday wear

• Old Navy / H&M – Some 100% cotton options (check tags!)

• Amazon – Search “100% cotton” or “linen clothing”

• Target – Basic tees, socks, underwear (check fiber content)

• Thrift Stores – Affordable & sustainable

• JCPenney / Francesca’s – Look for seasonal linen & cotton pieces

• Small Shops – Support local or USA-made brands when you can!

👖 Start small: underwear, undershirts, summer basics. Every swap counts!