In this Episode of Soul Aligned CEO I explore the concept of grace and its significance in daily life. I discuss how grace can be understood as an action that embodies kindness, love, and presence.

I share practical ways to incorporate grace into morning routines, daily interactions, and evening reflections. I emphasize the importance of compassion and understanding in our interactions with others as a reflection of grace

In this episode:

· I discuss what grace means to me

· I offer my perspective on how to embody grace throughout your day starting in the morning, continuing through your day and as you wind down at night

· I share about a personal ancestral story that led me to feel more compassion and deeper connection to grace

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

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In this Episode of Soul Aligned CEO I reflect on my recent hiatus, I take you through a metaphor of the Seasons of Life and the importance of allowing yourself to be in the Season you are in.

I share my journey of introspection and the realization that I needed to reconnect with my true self.

I introduce an exciting new adventure of trying 50 new things as I approach my 50th birthday in January, aiming to inspire others to embrace life fully and joyfully.

In this episode:

· I discuss why I decided to slow down and take a step back from recording podcast episodes

· I offer my perspective on a concept of Seasons of Life and how to recognize the Season you are in

· I share about a new adventure I am embarking on, to try 50 new things for my 50th trip around the sun

**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**

Soul Aligned CEO

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO

In this Episode of Soul Aligned CEO I share about the process of healing from heartbreak, specifically in the context of a relationship that has ended.

Acknowledging and understanding the emotions that come up in the current moment, reflecting on the gratitude for the experiences shared, learning and growing from what you are feeling.

I also strongly encourage moving the body to release stuck emotions and break free from the cycle of sadness and pain. Ultimately, I believe that healing from heartbreak is about finding peace, grace and continuing to be open to love.

In this episode:

· I discuss how healing from heartbreak is not a linear process, it's okay to still have memories and feelings for someone even long after the relationship has ended

· I offer my perspective on practicing gratitude for the positive aspects of the relationship and how this can help shift the energy

· I share how reflecting on the emotions and learning from the experience of feeling them in the present moment can lead to growth and self-discovery

**Note the topics discussed in this episode are not medical advice, always speak with your own professionals**

Soul Aligned CEO

Follow on IG --> @soul_aligned_ceo

You Tube -- >Soul Aligned CEO