• Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

  • Nov 22 2024
  • Length: 1 hr and 7 mins
  • Podcast

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

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  • Summary

  • In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

    Key Takeaways:

    • Embrace the power of small, consistent actions in shaping our happiness
    • Understand how our environment and social connections influence our behavior
    • Learn the common misconceptions about what truly makes us happy
    • Discover strategies for overcoming loneliness and building meaningful connections

    For full show notes, click here!

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