Take a nap in the prefect's bathroom, and melt away your worries in the hot bubbly waters as you drift into a peaceful comfort, and dream away under the enchanted starlight.

There is a wake up chime at the end of this nap.

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After receiving some really heartfelt comments about The Crystal Cave of Wonder, I felt inspired to create a little combination of tracks that I think encompass the theme of healing.

This begins with a lovely progressive muscle relaxation, before enjoying a slow meditation for sleep - focused on releasing anxiety - finally finishing with our new story, 'The Crystal Cave of Wonder'.

I do believe that we all deserve to to give ourselves that time and space to rejuvenate ourselves, mentally, and physically. We deserve the time and space to heal, and tonight's release pairs soothing meditations with a healing and wholesome sleep story, to hopefully provide this for you.

TIMESTAMPS:

(00:00) Progressive Muscle Relaxation

(18:40) Sleep Meditation to Release Anxiety

(48:30) The Crystal Cave of Wonder - Healing Sleep Story

It’s time to journey into the heart of Lothlórien, and to immerse yourself in the healing magic of the Elves. There are many more ‘Lord of the Rings’ adventures to come, my lovely Sleepy Cats!

TIMESTAMPS:

Introduction & Breathing (00:00)

Chapter 1: Gandalf & The River Anduin (04:23)

Chapter 2: An Elven Welcome (09:28)

Chapter 3: The Golden Wood of Lothlórien (18:37)

Chapter 4: The Palace of the Lord & Lady (29:14)

Chapter 5: Ancient Treetops (37:03)

Chapter 6: Galadriel’s Garden & Elvish Gifts (43:14)

Chapter 7: Sleep Ambience - The Songs of Starlight (56:40)

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Music by Enlightened Audio - Angels Lament

Music by Liborio Conti

Note: There is no intentional copyright infringement in this meditation. This is an original sleep story, based loosely on the fictional world of The Lord of the Rings created by J.R.R Tolkien.