Sleeping Around The Podcast

By: Sleeping Around The Podcast
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  • Summary

  • Hosts Dr. Anne Morse, Dr. Brandon Hedgecock and Matthew Allard help you optimize your sleep, relationships, lifestyle, wellness, and culture.
    Sleeping Around The Podcast
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Episodes
  • Emma Cooksey

    Emma Cooksey
    Aug 1 2024

    Emma Cooksey
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    28 mins
  • Mastering Self-Awareness & Emotional Regulation

    Mastering Self-Awareness & Emotional Regulation
    Jul 23 2024

    Watch The Show⁠ HOSTS

    Dr. Anne Morse⁠

    ⁠Dr. Brandon Hedgecock⁠⁠

    Matthew Allard⁠ PRODUCTION

    ⁠Dan Galvan⁠
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    7 mins
  • Exploring the Future of Sleep Science with Mollie Eastman

    Exploring the Future of Sleep Science with Mollie Eastman
    Jul 16 2024

    In this episode of Sleeping Around the Podcast, Dr. Anne, Matthew, and Mollie Eastman, a two-time guest and a passionate advocate for sleep health dive into the cutting-edge research and trends in sleep medicine, discuss the history and pivotal studies within the field, and explore practical advice for improving sleep quality. We also cover fascinating topics such as the circadian rhythm, the impact of light and environment on sleep, and the controversial roles of THC and CBD in sleep health.
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    57 mins
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