Ever wondered why modern lifestyles are wrecking our sleep? Tune in to find out how technology and diet are reshaping not just our sleep patterns, but even our anatomy! In this episode of Living a Full Life with Dr. Enrico Dolcecore, we kick off a transformative series on sleep, exploring its critical role in health and well-being. From the basics of what sleep is to how it affects everything from oxygenation to repair processes, we cover it all. Discover how our jaws are literally shrinking due to changes in our lifestyle and get actionable tips to improve your sleep quality naturally—no fancy gadgets required.

Join us as we unravel the complexities of sleep-related issues like sleep apnea and snoring, and shine a spotlight on the incredible benefits of healthy sleep. Learn how simple changes in your sleep environment can make a world of difference. We share insights on creating a peaceful, dark, and quiet room, and the importance of monitoring breathing patterns for both adults and children. If you’re ready to reclaim good sleep habits and set the foundation for better health and longevity, you won’t want to miss this episode—and the expert guests we’ll feature throughout this enlightening series.

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