• Sleep Science

  • Jul 28 2024
  • Length: 24 mins
  • Podcast

Sleep Science

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  • Summary

  • Oh Hi, You found us. We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep. In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too. In this episode we will be discussing the science behind sleep, sleep cycles and hormones and Steph will be sharing her teething hack while Jen shares her supermarket fail. We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover then please get in touch via instagram @mama.needs.sleep our inbox is always open. You can find Steph and Jen on instagram as: Steph - @the_glasgow_nanny Jen - @wee_sleepy_ones This episode has been sponsored by The Mum Club East Renfrewshire and The Mum Club East Ayrshire. The Mum Club is the UKs leading event based community and members club for women who happen to have children. Our events put you, the mum first - providing much needed caffeine, good food, goodie bags, a play space for the littles with The Glasgow Nanny on hand to help and most importantly give you the opportunity to meet other local mums. To chat, to connect, to laugh & to share experiences and ultimately to know you are not alone. Baby groups are fantastic but this is the place for mums where your baby tags along, rather than a group for babies where you tag along! No matter what stage of motherhood you are at, you can sit with us ❤️ You can find out more about each of the clubs over on their instagrams. @themumclubeastrenfrewshire @themumclubeastayrshire We would also like to thank Carrie from @carriedawayplay for composing and recording our podcast Jingle. Carrie runs the most wonderful baby and toddler sensory and music classes so go and check her out. Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the brand @behindthebrand23 so go check him out. Disclaimer - Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents that want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your own way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.
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