• Sleep Relaxation - The Little Seedling.

  • Jun 30 2024
  • Length: 12 mins
  • Podcast

Sleep Relaxation - The Little Seedling.

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  • Summary

  • Hi and welcome to The Magic of Nature Podcast. This is a space to help you relax, let go of anxiety and get to sleep if you need to. It is also a space to reconnect with Nature.

    Our busy modern lives can sometimes mean that we are very disconnected from the natural world. We forget the magic and beauty of birdsong, of opening flower buds, of leaves rustling in the breeze. Reconnecting with the rest of the natural world can be hugely beneficial for us and can help to ease anxiety, relax us and clear our minds.

    This episode is a relaxation and a guided story to help us relax, let go of our worries and connect with one of the wonders of Nature….an emerging seedling. I wrote this relaxation to help you to relax, feel calm and safe and get a good night's sleep.

    If you would like help managing anxiety or stress or reconnecting to Nature, do get in touch. You can reach me at info@rootsandwingstherapies.co.uk I provide a range of services to help you including, counselling, psychotherapy, EMDR and reconnecting to Nature.

    Now, get yourself comfortable because, it is time to relax.

    Do remember not to listen to this recording whilst you are driving or doing anything that requires your full attention.

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