Sleep On

By: The Sleep Charity
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  • Summary

  • Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep. Along with the conversation episodes will be bonus soundscape episodes, released weekly, to help you escape the daily grind and calm your mind. Sleep On series 2, in collaboration with The Sleep Charity and The National Bed Federation, will be available from 24th September 2024.
    Copyright 2024 All rights reserved.
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Episodes
  • Sleep On Series 2 - Coming Soon

    Sleep On Series 2 - Coming Soon
    Sep 18 2024

    Struggling to switch off at night? In Series Two of Sleep On, Dr. Sophie Bostock and her guests reveal simple, science-backed tips to help you find the restful sleep you've been chasing—plus, weekly soundscapes to calm your mind. Available from September 24th. Brought to you by leading creative studio Granny Eats Wolf, in partnership with The Sleep Charity and The National Bed Federation.

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    1 min
  • The ADHD Foundation: With CEO Dr Tony Lloyd.

    The ADHD Foundation: With CEO Dr Tony Lloyd.
    Feb 7 2024

    Dr Tony Lloyd from the ADHD foundation, the UK’s leading neurodiversity charity, is on a mission to advocate for and actively improve the life chances of those living with and impacted by ADHD. Tony talks about the amazing work they do and the impacts of ADHD on daily life. The conversation with Tony is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
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    46 mins
  • Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.

    Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
    Feb 7 2024

    The conversation with Lou is followed by a peaceful, immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
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    42 mins
Hygiene & Healthy Living
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