• Sleep Music Alpha Waves: Relaxing Music to Help you Meditate

  • Mar 6 2021
  • Length: Less than 1 minute
  • Podcast

Sleep Music Alpha Waves: Relaxing Music to Help you Meditate

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  • Summary

  • 30 minutes of meditation music. With binaural beats: alpha 10.5Hz. This wave is known to unite mind and body and is consequently used in meditation. It is associated with Heart Anahata chakra. With Tibetan singing bowls. Tibetan singing bowls produce sounds which invoke a deep state of relaxation. The frequencies create a balancing left-right brain synchronization.
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