Sleep Like a Log

By: Meditations Counselling & Community to Relieve Bedtime Anxiety
  • Summary

  • Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:


    We offer free episodes through Apple Podcasts, Amazon Music and Spotify:

    • Bedtime Anxiety Soother Sessions, visualisations & meditations, to relax you...
    • Soothing Sounds (no talking) to chill you out...
    • 'Get Back To Sleep' episodes, in case you wake in the night...
    • ASMR sounds with music/voice to give you a tingly brain...

    We also offer much more through Apple Subscriptions.


    Through Patreon memberships, we offer more support for

    anyone struggling with anxiety, and anxiety issues at bedtime:

    • 1-2-1 CBT Counselling - via video or messaging
    • Bonus Meditation Episodes in our shop
    • 'Ask the Counsellor' service
    • Communities for support/advice
    • Fan Requests & suggestions
    • Anxiety-Beating courses, including our ABC course (COMING SOON)


    And of course, you can find lots of supportive

    information on our website www.sleep-like-a-log.com, about:

    • Anxiety & Dysregulation
    • Sleep Anxiety
    • Nighttime Anxiety
    • Insomnia
    • Sleep Hygiene
    • Hypno-Meditation Sounds
    • ASMR & Soothing Sounds
    • Waking During the Night
    • Articles & Research
    • Shop for Amazon Products


    Please note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety.

    Thank you

    Clare x


    Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE for just £2.99 per month:
    Click here:
    https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

    All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

    © 2024 Sleep Like a Log
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Episodes
  • Soothing Sound: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction
    Nov 8 2024

    Hi Sloggies! This Soothing Sounds recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ...

    SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

    WEBSITE:
    http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x

    Disclaimer / Warning
    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.

    Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

    About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

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    1 hr and 31 mins
  • Positive Thought Engagement - Move Away From Anxious Thoughts - Bedtime Anxiety Soother Session
    Oct 18 2024

    Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night.

    SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

    WEBSITE:
    http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x

    Disclaimer / Warning
    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.

    Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

    About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

    Show more Show less
    45 mins
  • Settle in and Tingle with Positive Affirmations & Paper Crumpling ASMR Sound 2Hrs Anxiety Relief
    Oct 3 2024

    Hi Sloggies! This is a new idea for Sleep Like a Log; to merge ASMR sound with music AND voice. I hope you like it! The affirmations are for positivity and letting go of your day (starting from approx. 6mins)
    Duration: 2 Hrs

    SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

    WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x

    Disclaimer / Warning

    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.

    Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

    About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

    Show more Show less
    2 hrs and 4 mins

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