Sleep Better Teen

By: Auscast Network
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  • Summary

  • Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use.

    Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep has been linked to an increased risk of obesity, diabetes, and other health problems.

    Adolescents' overall well-being depends on getting enough sleep, which is why it's critical for them to develop a consistent sleep schedule and a relaxing bedtime routine. Setting a regular bedtime and wake-up time, limiting screen time before bedtime, and creating a dark, quiet, and cool sleeping environment can all help. Setting technology curfews and encouraging teens to prioritise sleep over other activities can help parents and carers assist teens in developing healthy sleep habits.

    Overall, encouraging teenagers to prioritise sleep and develop healthy sleeping habits can help them function well, stay healthy, and reach their full potential.

    These tools will hopefully assist you in providing the tools for you to sleep better. Leave a review and let us know how you go.
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Episodes
  • 1 Hour of 963 Hz Music with Rain for Teenagers

    1 Hour of 963 Hz Music with Rain for Teenagers
    Nov 7 2024

    The 962Hz frequency is thought to support sleep by promoting deep relaxation and spiritual awareness. This high-frequency sound resonates with the crown chakra, which is associated with enlightenment and connection to a higher state of consciousness. By activating this chakra, 962Hz helps reduce mental clutter and anxiety, making it easier to fall into a restful, deep sleep. Many people find that listening to music or tones at this frequency can calm their mind, enhance feelings of peace, and improve the quality of sleep. For those who are spiritually inclined, it can also provide a sense of alignment and clarity, further helping the mind and body to unwind, making it ideal for meditation and sleep.

    See omnystudio.com/listener for privacy information.
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    1 hr and 1 min
  • 3 Hours of the Calming Power of Beach Sounds for Teenagers

    3 Hours of the Calming Power of Beach Sounds for Teenagers
    Jan 11 2023

    Beach sounds, such as the sound of waves crashing against the shore, can help you sleep better. The soothing and natural sounds of the ocean can help to create a calming and relaxing atmosphere, lulling people to sleep.

    Waves are said to have a calming effect on the mind; they are a type of "pink noise" that includes a variety of frequencies and rhythms. These ocean sounds have been shown to promote deep sleep and reduce stress, resulting in a more restful and rejuvenating night's sleep.

    Listening to beach sounds can also improve the body's natural sleep rhythms and help to regulate the sleep-wake cycle. The soothing and steady sound of waves can be especially beneficial to people who have difficulty falling or staying asleep, and it can create a sense of security and privacy, which can help to block out other distracting sounds.

    Furthermore, beach sounds may remind people of happy vacation memories and may help them relax and unwind, allowing them to fall asleep faster.

    Overall, beach sounds can help to promote better sleep and create a relaxing and peaceful sleep environment by providing a natural, soothing sound that can help to calm the mind and body, making it easier to fall and stay asleep.

    Simply find a calm, quiet place to lay down, press play and enjoy your rest.
    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
    Show more Show less
    3 hrs
  • 1 Hour of the Calming Power of Beach Sounds for Teenagers

    1 Hour of the Calming Power of Beach Sounds for Teenagers
    Jan 11 2023

    Listening to beach sounds can improve the body's natural sleep rhythms and help to regulate the sleep-wake cycle. The soothing and steady sound of waves can be especially beneficial to people who have difficulty falling or staying asleep, and it can create a sense of security and privacy, which can help to block out other distracting sounds.

    Furthermore, beach sounds may remind people of happy vacation memories and may help them relax and unwind, allowing them to fall asleep faster.

    Overall, beach sounds can help to promote better sleep and create a relaxing and peaceful sleep environment by providing a natural, soothing sound that can help to calm the mind and body, making it easier to fall and stay asleep.

    Simply find a calm, quiet place to lay down, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
    Show more Show less
    1 hr and 2 mins

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