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Skol Sessions - Episode 16: Training vs. Testing
Aug 11 2023
Length: 37 mins
Podcast

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Skol Sessions - Episode 16: Training vs. Testing

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Summary
Are you pushing at 100% intensity every time you set foot in the gym? Maxing out your lifts daily and going full send on your metcons? Do you avoid repeating WODs? If so, you're spending all your time testing your fitness, rather than building it. Most of what we do in the gym should be training, with the occasional test to gauge progress. That's this month's topic. Enjoy!

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