Skilling It!

By: Dr. Chris Wilson
  • Summary

  • In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.
    Dr. Chris Wilson
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Episodes
  • Daily Journaling Prompts for Self-awareness
    Aug 15 2024

    Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast.


    https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996

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    9 mins
  • Trauma and Coping, Pt. 1
    Jul 7 2024

    Trauma and Coping, Pt. 1

    In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited:

    Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books.


    For life coaching, contact I Heart Resolution Coaching @⁠Iheartresolution@gmail.com⁠

    ⁠www.Iheartresolution.com


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    25 mins
  • Unshackled: Exploring Generational Dysfunction
    May 27 2024

    In this podcast, we walk through unseen wounds and how they are perpetuated generationally.

    We’ll examine cultural expectations that keep us restrained and scriptures that help us discern God’s expectations for our lives.

    Finally, I’ll propose some ideas for change.

    Works Cited

    Sandra Wilson, P. (2015). Hurt People Hurt People. Zondervan.

    Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashville: Thomas Nelson.


    For life coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com

    www.Iheartresolution.com


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    28 mins

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