The following interview is with distinguished neurosurgeon Dr. James Doty and it's a listen that is likely to make you feel a bit stronger and make you think more deeply about leadership, your daily habits, and the gift of life. I have been following Dr. Doty's work for about a decade and was deeply honored for this chance to learn from the master himself. He is a compassion researcher, NY Times bestselling author, and philanthropist. Dr. Doty is also a clinical professor of neurosurgery and Founder & Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University School of Medicine.

He recently published a new book called Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. We had a thrilling and heartwarming conversation - a warm recommendation to add this seminal book to your near-future reading list!

You can find Mind Magic here: Mind Magic on Amazon (leave a review if you read the book and find it inspiring - this is always invaluable to authors <3) and learn more about Dr. Doty's work on his website: James R. Doty MD.

Finally, here is another fantastic interview with Dr. Doty by John R. Miles.

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

This episode is about the paradox of putting healing and performance in the same sentence. Join me for an inspiring conversation with Dr. Phil Maffetone, a visionary in endurance sports for over four decades, an author, musician, and coach. Known for his MAF Method, which emphasizes aerobic training and fat-burning, Phil’s approach has helped athletes achieve world class level of performance. However this method applies to every-body out there to create more sovereignty, health and happiness.

In today’s episode, we delve into Phil’s groundbreaking philosophies and practical tips for enhancing fitness, well-being, and body awareness. Whether you're a seasoned athlete or a beginner, discover MAF to ultimately to become your own coach, make sustainable decisions, and cultivate resilience and self-leadership. Plus, we explore topics like nutrition, intuition, meditation, and making lifelong healthy choices. Tune in for a conversation around ideas that have deeply impacted my own journey over the past decade!

Philip's homepages: The MAF Method
https://philmaffetone.com/

The Music of Philip Maffetone
https://maffetonemusic.com/

The Maffetone Method Running Group on FB that I mention (9.7K members and it's a very active and friendly group) https://www.facebook.com/groups/1452390158396719

MAF Profile: Mission to heal: https://philmaffetone.com/maf-profile-mission-heal/?fbclid=IwZXh0bgNhZW0CMTEAAR3dj0exmFNSb61qyTw8UnkPeCk1cskOg-_zGshXKLYo9mq5yJo_TPtAOuU_aem_ZmFrZWR1bW15MTZieXRlcw

Phil Maffetone speaks about the details of MAF, nutrition, running, recovery
https://www.youtube.com/watch?v=_TPrenWWK9U

"We are in this for fun and to bed happy" another great interview with Phil (Floris Gierman) https://www.youtube.com/watch?v=DyE2J5pcWcA

Phils's Red and Yellow book of endurance and fitness that were mentioned in the show can be found here: https://www.amazon.com/stores/Philip-Maffetone/author/B001K88UYE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Enjoy the exploration!!

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

Welcome to a new season of the Sisu Lab podcast! In this episode, I got heart to heart with emotional intelligence and wellbeing expert, Dr. Emma Seppälä. We dove into the mortal mortar life, took a dip the river of life force and finally, circled into the gentle powers we all possess within to elevate our humans condition: We talked about

sovereignty.

Big word.
It will change and challenge your world.

Sovereignty is also the primary topic (and name) of Emma's book that comes out next week. Pre-order Emma's new book by April 18th and join her (and me as her discussion host!) for an online fireside chat as a pre-order gift. Find the books'a beautiful landing page at www.iamsov.com

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.