Sister Sharpens Sister

By: Karen Vaughn Dalena Smith and Shelon Milligan
  • Summary

  • Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS
    Karen Vaughn, Dalena Smith and Shelon Milligan
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Episodes
  • Food Allergies, Meat Sensitivities & the Red Dye #3 Ban
    Feb 20 2025

    In this episode, we explore the science behind food allergies, with a focus on meat allergies and gluten intolerance. We break down what these conditions are, how they’re diagnosed, and why they’re becoming more common. Then, we shift our attention to the FDA’s recent ban on Red Dye #3—why it’s happening now, what products will be affected, and which other food dyes might be next.

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    1 hr and 15 mins
  • Moonshine, Mayhem & Murd3r: Part 2
    Feb 10 2025

    Today, we're finishing up our Valentine's Day series with not Love Languages, not a history of Saint Valentine, but with chaos and conflict!

    • The 1929 St. Valentine’s Day Massacre: 5 Unsolved Mysteries
    • Vintage Chicago Tribune: St. Valentine’s Day massacre (contains graphic images)
    • Public Outcry
    • History.com: St Valentine's Day Massacre
    • fbi.com: Al Capone
    • Newspaper clippings
    • The St. Valentine's Day Massacre | English Full Movie
    • What It Was Like to Be a Prohibition Bootlegger


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    See you soon!


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    49 mins
  • Moonshine, Mayhem & Murd3r
    Feb 4 2025

    Welcome to Season 3 of Sister Sharpens Sister! Today we start a two part series and in this episode we're talking about Prohibition, Bootlegging, NASCAR and the OG gangs of Chicago!

    Dalena: Links

    • New York Times article about Prohibition
    • The Whole Country Goes DRY!
    • Anti-Dry Parades
    • Sues for seized alcohol
    • 18th Amendment (.pdf)
    • 21st Amendment

    Karen: Links

    • What It Was Like To Be A Prohibition Bootlegger
    • History of Bootlegging
    • NASCAR

    Shelon: Links

    • The Chicago Outfit
    • Big Jim Colosimo
    • Johnny Torrio
    • Al Capone
    • The North Side Gang
    • Dean O'Banion
    • Hymie Weiss
    • Bugs Moran


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    59 mins

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