Simply Vida Podcast

By: Simply Vida
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  • Summary

  • Welcome to Simply Vida, your go-to podcast for all things health and wellness. I’m Vida, your host, a Registered Holistic Nutritionist (R.H.N.) specializing in digestive and mental health (gut-brain axis), Lawyer, and the founder of Simply Vida Inc. Through insightful discussions and practical tips, each episode serves as a starting point for uncovering the root of your symptoms and unlocking your body’s potential for optimal well-being. Join us as we educate and empower you about the interconnectivity of your body and for you to become an advocate for your health. Let’s connect: Website: https://www.simplyvida.ca Instagram: https://www.instagram.com/vidashahriar LinkedIn: https://www.linkedin.com/in/vidashahriar Disclaimer: The content provided in this podcast is for informational purposes only and should not be construed as legal or medical advice. As a Lawyer and Registered Holistic Nutritionist, I aim to share insights and opinions based on my professional expertise, but listeners are encouraged to consult with appropriate professionals for personalized guidance tailored to their individual circumstances. Any actions taken based on the information provided in this podcast are at the sole discretion and risk of the listener. Simply listening to this podcast does not establish a lawyer-client or client-nutritionist relationship unless otherwise explicitly stated and formalized with a contract signed with Vida Shahriar. Additionally, please note that the views expressed by guests on this podcast are their own and do not necessarily reflect the opinions of Vida Shahriar or Simply Vida Inc. The presence of guests on the show does not constitute an endorsement, and listeners are encouraged to independently verify and assess the information shared.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Psychology
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Episodes
  • Salt and Health: Separating Fact from Fiction

    Salt and Health: Separating Fact from Fiction
    Mar 4 2024

    Join us for an enlightening episode featuring Darryl Bosshardt from Redmond Life as we dive deep into the fascinating world of salt. From its rich history to the surprising benefits it offers, we explore its profound connection to our health and wellness. Get ready to uncover the truth behind common misconceptions and gain valuable insights that will change the way you view this essential mineral.

    Darryl's recommended articles:

    • Sodium intake and mortality in the NHANES II follow-up study
    • Low Salt Diet Increases Insulin Resistance in Healthy Subjects
    • The dietary guideline for sodium: should we shake it up? Yes!
    • The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease

    Darryl's recommended books:

    • Salt Your Way to Health
    • The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
    • Salt: A World History
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    1 hr and 3 mins

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