Jessica Bane Robert owns the Barred Owl Retreat outside of Boston Massachusetts. She is an award-winning author and a teacher of creative writing and meditation at Clark University with two decades of experience facilitating personal discovery for others. She is a holistic mindfulness and transformational coach who offers women’s circles and women’s retreats, coaching courses, and 1-1 coaching that fosters self-efficacy, healing, and thriving for all. The various methods practiced with Jess at the Barred Owl include expressive arts, meditation and guided visualization, Neuro Linguistic Programming, sound healing, forest bathing, yoga, and yoga dance.

For a FREE Expressive Arts Guide from Jess: https://barredowlretreat.ck.page/d0f91ed9c0

For a FREE Self-Love Sound Bath Meditation, go to: https://barredowlretreat.ck.page/d1910ed575

In this episode of the podcast, host Luisa Anderson interviews Jessica Bane Robert, owner of the Barred Owl Retreat in Massachusetts. Jessica is an award-winning author and teacher of creative writing and meditation at Clark University, with a focus on facilitating personal discovery and transformation. - Jessica shares her personal awakening story, which began in childhood but was catalyzed during a challenging time in her adult life. She discusses the process of healing childhood trauma and rediscovering her worth and purpose.

- The conversation delves into the role of nature in mindfulness and spiritual connection, with Jessica explaining her approach to forest bathing and its significance in reconnecting with oneself and the natural world.

- Jessica highlights the intersection of mindfulness, creativity, and education, drawing on her diverse background to create holistic experiences for participants at the Barred Owl Retreat.

- Community emerges as a central theme, with Jessica emphasizing the power of coming together in shared experiences to support healing and growth. She describes the transformative effect of her retreats, where strangers become friends and participants feel seen and heard.

- Reflecting on the origins of the Barred Owl Retreat, Jessica shares the serendipitous journey that led her to the property and discusses her vision for future projects, including courses for women navigating transitions in midlife and a forthcoming book on mindfulness and self-awareness.

- The episode concludes with a message of encouragement for listeners to embrace their journey of healing and personal growth, celebrating progress and remaining open to learning and transformation.

To Connect with Jessica Bane Robert:

Facebook: https://www.facebook.com/jessica.b.robert

The Barred Owl Retreat on Facebook: https://www.facebook.com/BarredOwlRetreat/

Instagram: https://www.instagram.com/jessbanerob/

The Barred Owl Retreat on Instagram: https://www.instagram.com/barredowlretreat_

YouTube: https://www.youtube.com/@BarredOwlRetreat

Connect with all things Jessica & Barred Owl Retreat: https://linktr.ee/jess.barredowlretreat

#SilkyTalesPodcast #AwakeningStory #Mindfulness #NatureConnection #SpiritualJourney #Healing #Community #Transformation #Professor #Maine #CreativeWriting #CreativeExpression #HolisticWellness #ForestBathing #RetreatExperience #Massachusetts #WomenEmpowerment #MidlifeTransition #BarredOwlRetreat #Retreat

Feeling lost and dissatisfied? You're not alone! This episode explores the transformative power of spiritual awakening, delving into why it often happens during times of discomfort and discontent. We'll discover how awakening acts as a call to action, empowering us to break free from victim mentality and rewrite the narrative of our lives. Luisa Anderson, your "master of sarcasm and student of spirituality," shares insights on:

- The Catalyst of Awakening: Why discontent can be a powerful nudge towards growth.

- Breaking Free from the Victim Script: Shifting from blaming the external to owning our power.

- Finding Meaning and Purpose: Living a life aligned with your truth and values.

- Unveiling Your Authentic Self: Shedding societal expectations and embracing who you truly are.

Ready to ditch the spiritual fluff and discover how spirituality works in the real world? Join Luisa Anderson on Silky Tales for a relatable and sassy exploration of the journey to your own truth!

#spiritualawakening #breakfree #victimmindset #personalgrowth #findyourtruth #authenticself #meaningandpurpose #spiritualjourney #silkytales #spiritualbutnotreligious

In this enlightening episode of Silky Tales, host Luisa Anderson sits down with Kori Rae, BSN RN, a cycle priestess and intuitive wellness mentor, to delve deep into the significance of our bodies in relation to intuition, healing, and spiritual awakenings. Kori shares her personal journey from a conservative upbringing in Indiana, through a spontaneous spiritual awakening during a naval deployment, to her transformation into a divine feminine creatrix. She explores the profound connections between menstrual cycle education, artistic expression, self-love development, and women's wellness, bridging the gaps between science and spirituality.

Highlights:

- The impact of growing up in a restrictive environment on body perception and spiritual development.

- Kori’s first spiritual awakening during a naval deployment and how it reshaped her understanding of life and the universe.

- The concept of cyclical beings and the importance of reconnecting with one's body.

- Healing and rediscovery through creativity, particularly during the challenging times of COVID-19.

- The importance of curiosity in transforming one's relationship with their body and creativity.

- Tracking menstrual cycles not just for physical health, but as a tool for emotional and creative understanding.

Resources Mentioned:

- Cycles Journal: A tool recommended by Kori for tracking menstrual cycles and understanding the energetic patterns. Get it Here with Code: KORIRAEWELLNESS

Join the Community:

For those intrigued by the intersection of spirituality and women's health, Kori mentions the launch of the Red Spiral Collective, a membership designed to explore these concepts more deeply.

About Kori Rae:

Kori Rae, BSN RN is a Cycle Priestess, Divine Feminine Creatrix, and Intuitive Wellness Mentor who is on a mission to help other Cyclical Beings repair their relationship with Self through the portal of their Creative Wombs. Her spontaneous spiritual awakening during a Naval deployment in 2010 led her on a path of Remembrance of her divine feminine power and connection to Source. By combining an education as a Registered Nurse with her intuitive gifts, she bridges the gaps between science and spirituality in menstrual cycle education, artistic expression, self-love development, and women’s wellness.

Connect with Kori Rae, BSN RN:

Website: Awakening to Wellness | Making Time for Myself

Instagram: Kori Rae Kovacs (@koriraewellness) • Instagram photos and videos

Facebook: https://www.facebook.com/kori.r.kovacs

Cycles Journal: https://cyclesjournal.com Use Code: KORIRAEWELLNESS

Connect with Luisa Anderson:

Luisa's Website

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